Sun 11th Sep 2011 at 10:00am by Stephen McC

Run > Race

Not good
breezy

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Time
50:58
Miles
6.28
Min/mi
8:07
Pacing
92%
WAVA
55.24
Cals
620
BPM
167
%MHR
92
B/mi
1352
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) - 90cal - 149/167bpm - 7.08/8.52mph
2) 1m - 8:07(8:07/m) - 99cal - 167/173bpm - 7.39/9.6mph
3) 1m - 8:05(8:05/m) - 101cal - 170/174bpm - 7.42/9.03mph
4) 1m - 8:12(8:12/m) - 101cal - 169/180bpm - 7.31/9.46mph
5) 1m - 8:25(8:25/m) - 106cal - 171/177bpm - 7.13/9.46mph
6) 1m - 7:48(7:48/m) - 98cal - 171/176bpm - 7.7/9.58mph
7) 0.28m - 1:58(7:02/m) - 25cal - 175/182bpm - 8.54/11.91mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2%
Pace Zone: 6:40-6:59/m: 2.4%
Pace Zone: 7:00-7:19/m: 7.2%
Pace Zone: 7:20-7:39/m: 12.3%
Pace Zone: 7:40-7:59/m: 20.7%
Pace Zone: 8:00-8:19/m: 20.3%
Pace Zone: 8:20-8:39/m: 13.1%
Pace Zone: 8:40-8:59/m: 9.6%
Pace Zone: 9:00-9:19/m: 4.8%
Pace Zone: 9:20-9:39/m: 2.5%
Pace Zone: 9:40-9:59/m: 1.5%

Heart Rate Zone Summary
===
HR Zone: 68-147 (Sub-70%): 5%
HR Zone: 147-153 (71-75%): 3.8%
HR Zone: 153-158 (76-80%): 1.4%
HR Zone: 158-164 (81-85%): 6.6%
HR Zone: 164-170 (86-90%): 36.8%
HR Zone: 170-175 (91-95%): 41.7%
HR Zone: 175-181 (96-100%): 3.4%

Max Speed
===
11.91mph

8:28 8:07 8:05 8:12 8:25 7:48 1:58

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	128 83-145	1121	0/0
0.50	4:27	2:16	9:03	149 146-152	1348	0/0
0.75	6:29	2:02	8:07	157 151-164	1275	0/0
1.00	8:27	1:58	7:53	164 160-167	1294	0/0
1.25	10:27	2:00	7:59	165 162-167	1319	0/0
1.50	12:29	2:01	8:06	165 159-168	1336	0/0
1.75	14:30	2:01	8:05	170 168-173	1374	0/0
2.00	16:35	2:05	8:19	169 166-172	1406	0/0
2.25	18:39	2:04	8:18	169 165-172	1401	0/0
2.50	20:39	2:01	8:02	169 165-173	1358	0/0
2.75	22:39	2:00	8:00	171 168-173	1367	0/0
3.00	24:40	2:01	8:02	172 170-174	1382	0/0
3.25	26:52	2:12	8:47	174 170-179	1529	0/0
3.50	28:59	2:08	8:31	168 163-175	1430	0/0
3.75	31:00	2:01	8:03	166 164-168	1337	0/0
4.00	32:51	1:51	7:24	167 162-170	1236	0/0
4.25	34:47	1:56	7:44	171 169-173	1321	0/0
4.50	36:49	2:02	8:06	171 168-175	1387	0/0
4.75	38:57	2:08	8:32	173 170-177	1476	0/0
5.00	41:16	2:19	9:17	169 162-172	1568	0/0
5.25	43:06	1:50	7:20	171 165-175	1254	0/0
5.50	45:07	2:01	8:05	169 165-172	1365	0/0
5.75	47:08	2:01	8:04	169 165-174	1362	0/0
6.00	49:04	1:56	7:43	174 172-176	1343	0/0
6.25	50:52	1:49	7:15	174 173-179	1261	0/0
6.28	51:02	10	5:30	181 179-182	995	0/0

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 0m, Flat prediction 50:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.07%	More
800m	3:45	7:32	48.20%	More
1km	4:42	7:34	50.14%	More
Mile	7:47	7:47	51.93%	More
5k	25:05	8:04	54.76%	More
5 miles	40:28	8:06	55.13%	More
10k	50:36	8:09	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.21
5km	23:17	7:30	58.99
5M	39:33	7:55	56.41
10km	50:22	8:06	55.26
10M	1:25:32	8:33	53.71
Half	1:55:30	8:49	52.19
20M	3:04:57	9:15	51.64
Mara	4:09:47	9:32	50.99

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