Sun 11th Sep 2011 at 11:00am by runningmumof3boys

Run > Race

windy

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Time
1:30:21
Miles
10.06
Min/mi
8:59
Pacing
77%
WAVA
55.62
Cals
862
BPM
172
%MHR
95.7
B/mi
1547
Asc(m)
105
Surface
Road

Notes & Comments

1 comments

SWINESHEAD 10MILE ROAD RACE - HOW MANY HILLS?!!
Split Summary

====

1) - 1m - 8.40(8.40/m) - 170bpm avge - 179bpm max - 94cal

2) - 1m - 9:11(9:11/m) - 177bpm avge - 181bpm max - 92cal

3) - 1m - 8:36(8:36/m) - 172bpm avge - 176bpm max - 82cal

4) - 1m - 9:15(9:15/m) - 174bpm avge - 181bpm max - 91cal

5) - 1m - 8:49(8:49/m) - 169bpm avge - 176bpm max - 82cal

6) - 1m - 8:50(8:50/m) - 170bpm avge - 176bpm max - 82cal

7) - 1m - 8:56(8:56/m) - 171bpm avge - 175bpm max - 84cal

8) - 1m - 8:58(8:58/m) - 172bpm avge - 176bpm max - 85cal

9) - 1m - 9:25(9:25/m) - 175bpm avge - 179bpm max - 91cal

10) - 0.9m - 8:12(9:08/m) - 175bpm avge - 180bpm max - 79cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 15.8%

Pace Zone: 8:40-8:59/mile: 18.8%

Pace Zone: 9:00-9:19/mile: 19.3%

Pace Zone: 9:20-9:39/mile: 14.1%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 1.2%

8.40 9:11 8:36 9:15 8:49 8:50 8:56 8:58 9:25 8:12

icklevee
Look at them splits! Wow. I notice that there's alot of red on your list of races too! Fab x

Pin Map

0mi in 0

Pace

23%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:55	5:55	11:49	164 105-178	1938	0/0
1.00	10:09	4:15	8:30	173 165-179	1469	0/0
1.50	14:45	4:35	9:11	177 173-181	1624	0/0
2.00	19:20	4:35	9:10	176 171-180	1614	0/0
2.50	23:41	4:21	8:42	173 168-176	1505	0/0
3.00	27:56	4:16	8:31	172 170-174	1465	0/0
3.50	32:18	4:22	8:45	173 168-175	1512	0/0
4.00	37:12	4:54	9:47	176 173-180	1723	0/0
4.50	41:38	4:26	8:51	167 163-174	1479	0/0
5.00	46:01	4:24	8:47	171 166-176	1502	0/0
5.50	50:28	4:27	8:54	171 168-176	1522	0/0
6.00	54:52	4:23	8:47	169 166-172	1483	0/0
6.50	59:17	4:25	8:51	172 168-175	1521	0/0
7.00	1:03:48	4:31	9:01	171 168-173	1543	0/0
7.50	1:08:18	4:31	9:01	172 168-175	1551	0/0
8.00	1:12:45	4:27	8:53	173 169-176	1537	0/0
8.50	1:17:20	4:35	9:11	175 172-177	1606	0/0
9.00	1:22:09	4:49	9:38	176 174-179	1697	0/0
9.50	1:26:51	4:41	9:23	174 171-176	1633	0/0
9.89	1:30:21	3:30	9:06	176 175-179	1601	0/0

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 0m, Flat prediction 1:30:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.65
5km	26:00	8:22	57.41
5M	43:04	8:37	56.42
10km	54:13	8:44	56.06
10M	1:29:47	8:59	55.63
Half	1:59:32	9:07	54.50
20M	3:07:11	9:22	54.64
Mara	4:09:13	9:31	54.29

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