Sun 11th Sep 2011 at 9:00am by leg-iron
Run > Race
- breezy
-
Time
1:43:26
-
Miles
13.20
-
Min/mi
7:50
-
Pacing
93%
-
WAVA
58.27
-
Cals
1833
-
Asc(m)
660
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:06(7:06/m) - 134cal
2) - 1m - 7:42(7:42/m) - 140cal
3) - 1m - 7:37(7:37/m) - 140cal
4) - 1m - 7:41(7:41/m) - 140cal
5) - 1m - 7:46(7:46/m) - 140cal
6) - 1m - 8:03(8:03/m) - 139cal
7) - 1m - 8:03(8:03/m) - 140cal
8) - 1m - 7:53(7:53/m) - 139cal
9) - 1m - 7:46(7:46/m) - 140cal
10) - 1m - 7:53(7:53/m) - 140cal
11) - 1m - 8:21(8:21/m) - 139cal
12) - 1m - 8:42(8:43/m) - 138cal
13) - 1m - 7:37(7:37/m) - 137cal
14) - 0.2m - 1:17(6:26/m) - 27cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.9%
Pace Zone: 6:40-6:59/mile: 5.2%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 17.3%
Pace Zone: 7:40-7:59/mile: 19.3%
Pace Zone: 8:00-8:19/mile: 16%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 1.4%
7:06 7:42 7:37 7:41 7:46 8:03 8:03 7:53 7:46 7:53 8:21 8:42 7:37 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:24 |
3:24 |
6:48 |
0/0 |
1.00 |
7:01 |
3:37 |
7:14 |
0/0 |
1.50 |
10:54 |
3:52 |
7:45 |
0/0 |
2.00 |
14:43 |
3:49 |
7:39 |
0/0 |
2.50 |
18:27 |
3:44 |
7:28 |
0/0 |
3.00 |
22:20 |
3:53 |
7:45 |
0/0 |
3.50 |
26:05 |
3:45 |
7:31 |
0/0 |
4.00 |
30:01 |
3:56 |
7:52 |
0/0 |
4.50 |
33:51 |
3:50 |
7:41 |
0/0 |
5.00 |
37:47 |
3:55 |
7:51 |
0/0 |
5.50 |
41:47 |
4:00 |
8:01 |
0/0 |
6.00 |
45:49 |
4:02 |
8:05 |
0/0 |
6.50 |
49:54 |
4:05 |
8:10 |
0/0 |
7.00 |
53:52 |
3:58 |
7:57 |
0/0 |
7.50 |
57:52 |
3:59 |
7:59 |
0/0 |
8.00 |
1:01:46 |
3:54 |
7:47 |
0/0 |
8.50 |
1:05:39 |
3:53 |
7:46 |
0/0 |
9.00 |
1:09:32 |
3:53 |
7:46 |
0/0 |
9.50 |
1:13:26 |
3:55 |
7:49 |
0/0 |
10.00 |
1:17:25 |
3:59 |
7:58 |
0/0 |
10.50 |
1:21:33 |
4:08 |
8:17 |
0/0 |
11.00 |
1:25:46 |
4:12 |
8:25 |
0/0 |
11.50 |
1:30:08 |
4:22 |
8:43 |
0/0 |
12.00 |
1:34:28 |
4:20 |
8:41 |
0/0 |
12.50 |
1:38:31 |
4:03 |
8:06 |
0/0 |
13.00 |
1:42:05 |
3:34 |
7:08 |
0/0 |
13.20 |
1:43:22 |
1:17 |
6:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
59.27 |
5km |
22:19 |
7:11 |
60.64 |
5M |
36:58 |
7:24 |
59.42 |
10km |
46:32 |
7:29 |
58.88 |
10M |
1:17:04 |
7:42 |
58.68 |
Half |
1:42:36 |
7:50 |
57.83 |
20M |
2:40:40 |
8:02 |
58.52 |
Mara |
3:33:55 |
8:10 |
58.61 |
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