Sun 11th Sep 2011 at 11:00am by geordiegirl

Run > Race

breezy

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Time
1:49:36
Miles
10.00
Min/mi
10:58
Pacing
77%
WAVA
46.58
Cals
1099
Asc(m)
521
Surface
Road

Notes & Comments

1st Paras 10 and it was fab!! It was a tough course but not as bad as Hell Runner or Hawkshead, just constant rolling hills with reprive! I plodded away and loved it all, slightly short of 10m according to Mr Garmin but even so I'd have got a sub 2hr if it was 10m so BRING IT ON!

Gun Time 1:50:05

Split Summary

====

1) - 1m - 11:03(11:03/m) - 122cal

2) - 1m - 12:06(12:07/m) - 112cal

3) - 1m - 10:37(10:38/m) - 123cal

4) - 1m - 12:14(12:14/m) - 109cal

5) - 1m - 11:05(11:05/m) - 118cal

6) - 1m - 10:45(10:45/m) - 123cal

7) - 1m - 12:50(12:50/m) - 112cal

8) - 1m - 13:19(13:19/m) - 112cal

9) - 1m - 11:32(11:32/m) - 120cal

10) - 0.4m - 4:24(10:54/m) - 48cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 8.3%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 6.1%

Pace Zone: 11:40-11:59/mile: 6.1%

Pace Zone: 12:00-12:19/mile: 3.8%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 3.2%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.4%

11:03 12:06 10:37 12:14 11:05 10:45 12:50 13:19 11:32 4:24

Pin Map

0mi in 0

Pace

27%

16%

17%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:23	5:23	10:45	0/0
1.00	11:05	5:43	11:26	0/0
1.50	17:30	6:25	12:49	0/0
2.00	23:09	5:39	11:19	0/0
2.50	29:02	5:52	11:44	0/0
3.00	33:47	4:45	9:31	0/0
3.50	40:05	6:19	12:37	0/0
4.00	46:01	5:55	11:51	0/0
4.50	50:59	4:58	9:56	0/0
5.00	57:07	6:08	12:16	0/0
5.50	1:02:14	5:08	10:15	0/0
6.00	1:07:51	5:37	11:14	0/0
6.50	1:14:51	7:00	14:00	0/0
7.00	1:20:41	5:50	11:40	0/0
7.50	1:26:10	5:29	10:58	0/0
8.00	1:33:59	7:49	15:38	0/0
8.50	1:40:37	6:39	13:17	0/0
9.00	1:45:32	4:54	9:49	0/0
9.40	1:49:56	4:24	10:57	0/0

Elevation

Asc 521m, Range 0m, Flat prediction 1:49:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.86
5km	30:03	9:40	50.66
5M	50:53	10:11	48.79
10km	1:04:44	10:25	48.00
10M	1:49:36	10:58	46.59
Half	2:27:47	11:17	45.05
20M	3:56:03	11:48	44.25
Mara	5:18:16	12:09	43.39

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