Sun 11th Sep 2011 at 10:00am by madrocker74

Run > Race

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Time
1:49:16
Miles
13.29
Min/mi
8:13
Pacing
93%
WAVA
54.59
Cals
1904
BPM
164
%MHR
86.3
B/mi
1348
Asc(m)
884
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:41(8:41/m) - 146bpm avge - 156bpm max - 142cal

2) - 1m - 8:25(8:25/m) - 153bpm avge - 172bpm max - 143cal

3) - 1m - 8:24(8:24/m) - 155bpm avge - 164bpm max - 144cal

4) - 1m - 8:13(8:13/m) - 164bpm avge - 173bpm max - 143cal

5) - 1m - 8:00(8:00/m) - 163bpm avge - 174bpm max - 143cal

6) - 1m - 8:31(8:31/m) - 169bpm avge - 175bpm max - 145cal

7) - 1m - 7:58(7:58/m) - 164bpm avge - 170bpm max - 143cal

8) - 1m - 8:06(8:06/m) - 168bpm avge - 175bpm max - 144cal

9) - 1m - 8:18(8:18/m) - 168bpm avge - 176bpm max - 143cal

10) - 1m - 7:51(7:51/m) - 169bpm avge - 176bpm max - 144cal

11) - 1m - 7:56(7:56/m) - 170bpm avge - 173bpm max - 144cal

12) - 1m - 8:15(8:15/m) - 171bpm avge - 174bpm max - 143cal

13) - 1m - 8:22(8:22/m) - 170bpm avge - 173bpm max - 143cal

14) - 0.29m - 2:17(7:52/m) - 173bpm avge - 177bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 7.8%

HR Zone: 148-154bpm (71-75%): 7%

HR Zone: 154-160bpm (76-80%): 8.2%

HR Zone: 160-166bpm (81-85%): 25%

HR Zone: 166-173bpm (86-90%): 43.8%

HR Zone: 173-179bpm (91-95%): 8.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 16.9%

Pace Zone: 8:00-8:19/mile: 17.3%

Pace Zone: 8:20-8:39/mile: 14.5%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.4%

8:41 8:25 8:24 8:13 8:00 8:31 7:58 8:06 8:18 7:51 7:56 8:15 8:22 2:17

Pin Map

0mi in 0

Pace

12%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:26	4:26	8:53	141 124-147	1252	0/0
1.00	8:40	4:14	8:28	150 141-156	1269	0/0
1.50	12:53	4:13	8:26	152 145-165	1281	0/0
2.00	17:05	4:12	8:24	153 140-172	1286	0/0
2.50	21:16	4:10	8:21	154 143-158	1286	0/0
3.00	25:29	4:13	8:27	156 148-164	1318	0/0
3.50	29:36	4:06	8:13	160 151-166	1314	0/0
4.00	33:42	4:06	8:13	169 162-173	1388	0/0
4.50	37:38	3:56	7:52	165 153-174	1298	0/0
5.00	41:42	4:04	8:08	161 151-167	1308	0/0
5.50	45:50	4:08	8:17	170 162-174	1407	0/0
6.00	50:13	4:23	8:45	169 160-175	1480	0/0
6.50	54:12	3:59	7:58	163 158-169	1299	0/0
7.00	58:11	3:59	7:58	165 159-169	1314	0/0
7.50	1:02:12	4:02	8:03	169 159-175	1361	0/0
8.00	1:06:17	4:05	8:09	168 162-174	1370	0/0
8.50	1:10:36	4:19	8:39	170 158-176	1470	0/0
9.00	1:14:34	3:58	7:57	166 163-169	1319	0/0
9.50	1:18:24	3:50	7:40	167 165-171	1280	0/0
10.00	1:22:26	4:01	8:02	170 165-175	1367	0/0
10.50	1:26:19	3:54	7:47	169 167-173	1316	0/0
11.00	1:30:21	4:02	8:04	170 168-172	1371	0/0
11.50	1:34:28	4:07	8:14	171 168-174	1408	0/0
12.00	1:38:36	4:08	8:16	170 168-172	1405	0/0
12.50	1:42:52	4:16	8:32	170 168-172	1451	0/0
13.00	1:46:58	4:06	8:12	171 170-173	1402	0/0
13.29	1:49:16	2:18	7:56	173 171-177	1373	0/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 884m, Range 0m, Flat prediction 1:49:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.40
5km	23:25	7:32	56.54
5M	38:46	7:45	55.48
10km	48:49	7:51	55.06
10M	1:20:50	8:05	54.93
Half	1:47:37	8:13	54.16
20M	2:48:31	8:26	54.81
Mara	3:44:22	8:34	54.89

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