Sun 11th Sep 2011 at 9:00am by Santis

Run > Race

Bristol Half Marathon

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Time
1:54:41
Miles
13.10
Min/mi
8:45
Pacing
86%
WAVA
59.78
Cals
1717
BPM
153
%MHR
92.9
B/mi
1341
Asc(m)
270
Surface
Road

Notes & Comments

Bristol Half

7:51 7:50 7:53 7:59 8:10 8:09 8:20 8:33 8:50 8:58 9:43 10:27 9:36 2:23

Pace

17%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	133 94-167	1069	0/0
1.00	7:51	3:49	7:39	150 142-163	1147	0/0
1.50	11:41	3:50	7:40	148 145-150	1136	0/0
2.00	15:40	4:00	7:59	149 145-151	1190	0/0
2.50	19:43	4:03	8:05	150 146-151	1213	0/0
3.00	23:34	3:51	7:41	152 147-154	1168	0/0
3.50	27:33	4:00	7:59	155 151-158	1238	0/0
4.00	31:33	4:00	8:00	157 155-159	1255	0/0
4.50	35:36	4:03	8:07	157 153-159	1273	0/0
5.00	39:43	4:06	8:13	157 153-159	1290	0/0
5.50	43:43	4:00	8:00	155 148-159	1241	0/0
6.00	47:52	4:09	8:18	158 154-160	1312	0/0
6.50	52:02	4:10	8:19	158 155-161	1315	0/0
7.00	56:12	4:11	8:22	157 154-159	1313	0/0
7.50	1:00:26	4:14	8:27	157 154-160	1328	0/0
8.00	1:04:46	4:20	8:39	158 156-160	1368	0/0
8.50	1:09:07	4:21	8:42	155 150-158	1348	0/0
9.00	1:13:36	4:29	8:58	156 153-158	1400	0/0
9.50	1:18:08	4:32	9:05	155 151-157	1408	0/0
10.00	1:22:34	4:25	8:51	154 152-156	1363	0/0
10.50	1:27:18	4:45	9:29	153 150-156	1452	0/0
11.00	1:32:17	4:58	9:57	152 148-154	1512	0/0
11.50	1:37:12	4:55	9:49	152 149-155	1493	0/0
12.00	1:42:45	5:33	11:06	150 139-153	1665	0/0
12.50	1:47:23	4:39	9:18	153 150-154	1422	0/0
13.00	1:52:20	4:57	9:54	153 151-154	1514	0/0
13.27	1:54:45	2:25	8:46	157 154-161	1376	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 0m, Flat prediction 1:54:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.93
5km	24:59	8:02	61.41
5M	41:21	8:16	60.54
10km	52:03	8:23	60.12
10M	1:26:10	8:37	60.10
Half	1:54:41	8:45	59.32
20M	2:59:31	8:59	60.05
Mara	3:58:57	9:07	60.16

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