Sun 11th Sep 2011 at 9:00am by Ski
Run > Race
-
Time
1:59:00
-
Miles
13.20
-
Min/mi
9:01
-
WAVA
50.01
-
Cals
2440
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:53(7:53/m) - 147bpm avge - 162bpm max - 185cal
2) - 1m - 7:56(7:56/m) - 164bpm avge - 167bpm max - 188cal
3) - 1m - 8:01(8:01/m) - 165bpm avge - 175bpm max - 188cal
4) - 1m - 8:10(8:10/m) - 167bpm avge - 174bpm max - 187cal
5) - 1m - 8:26(8:26/m) - 166bpm avge - 170bpm max - 186cal
6) - 1m - 8:37(8:37/m) - 166bpm avge - 172bpm max - 187cal
7) - 1m - 9:00(9:00/m) - 166bpm avge - 172bpm max - 185cal
8) - 1m - 8:57(8:57/m) - 164bpm avge - 171bpm max - 186cal
9) - 1m - 9:21(9:21/m) - 166bpm avge - 173bpm max - 187cal
10) - 1m - 10:14(10:14/m) - 161bpm avge - 169bpm max - 181cal
11) - 1m - 10:28(10:28/m) - 161bpm avge - 167bpm max - 182cal
12) - 1m - 11:07(11:07/m) - 158bpm avge - 164bpm max - 179cal
13) - 1m - 9:21(9:21/m) - 163bpm avge - 171bpm max - 183cal
14) - 0.2m - 1:28(7:21/m) - 167bpm avge - 174bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: 56-146bpm (Sub 70%): 2.3%
HR Zone: 146-153bpm (71-75%): 3.9%
HR Zone: 153-159bpm (76-80%): 17.7%
HR Zone: 159-166bpm (81-85%): 39.8%
HR Zone: 166-172bpm (86-90%): 35.2%
HR Zone: 172-179bpm (91-95%): 1.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 9.1%
Pace Zone: 8:00-8:19/mile: 12.9%
Pace Zone: 8:20-8:39/mile: 12.4%
Pace Zone: 8:40-8:59/mile: 11.3%
Pace Zone: 9:00-9:19/mile: 11.4%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 7.3%
Pace Zone: 10:00-10:19/mile: 4.8%
Pace Zone: 10:20-10:39/mile: 3.8%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.1%
7:53 7:56 8:01 8:10 8:26 8:37 9:00 8:57 9:21 10:14 10:28 11:07 9:21 1:28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
50.85 |
5km |
25:41 |
8:16 |
51.92 |
5M |
42:32 |
8:30 |
50.89 |
10km |
53:32 |
8:37 |
50.49 |
10M |
1:28:40 |
8:52 |
50.34 |
Half |
1:58:03 |
9:01 |
49.63 |
20M |
3:04:51 |
9:15 |
50.22 |
Mara |
4:06:07 |
9:24 |
50.30 |
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