Sun 11th Sep 2011 at 9:00am by PR5

Run > Race

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Time
1:25:36
Miles
13.21
Min/mi
6:29
Pacing
95%
WAVA
74.00
Cals
1517
Asc(m)
599
Surface
Road

Notes & Comments

Chippinham half marathon
Two bad miles messed up the sub 1.25 :-((
Splits were bang on early as planned and felt pretty good then.

Split Summary

====

1) - 1m - 6:14(6:14/m) - 112cal

2) - 1m - 6:26(6:26/m) - 115cal

3) - 1m - 6:26(6:26/m) - 115cal

4) - 1m - 6:27(6:27/m) - 115cal

5) - 1m - 6:27(6:27/m) - 116cal

6) - 1m - 6:25(6:25/m) - 115cal

7) - 1m - 6:27(6:27/m) - 115cal

8) - 1m - 6:25(6:25/m) - 115cal

9) - 1m - 6:27(6:27/m) - 115cal

10) - 1m - 6:31(6:31/m) - 114cal

11) - 1m - 6:39(6:39/m) - 116cal

12) - 1m - 6:59(6:59/m) - 116cal

13) - 1m - 6:29(6:29/m) - 115cal

14) - 0.21m - 1:14(5:53/m) - 23cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 22.6%

Pace Zone: 6:20-6:39/mile: 28.9%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 2.3%

6:14 6:26 6:26 6:27 6:27 6:25 6:27 6:25 6:27 6:31 6:39 6:59 6:29 1:14

Pin Map

0mi in 0

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:03	3:03	6:06	0/0
1.00	6:14	3:10	6:21	0/0
1.50	9:28	3:15	6:30	0/0
2.00	12:40	3:11	6:23	0/0
2.50	15:52	3:12	6:25	0/0
3.00	19:06	3:14	6:27	0/0
3.50	22:19	3:13	6:27	0/0
4.00	25:33	3:13	6:27	0/0
4.50	28:46	3:13	6:27	0/0
5.00	31:59	3:13	6:27	0/0
5.50	35:13	3:14	6:27	0/0
6.00	38:24	3:11	6:23	0/0
6.50	41:39	3:15	6:30	0/0
7.00	44:52	3:12	6:24	0/0
7.50	48:05	3:13	6:26	0/0
8.00	51:17	3:12	6:24	0/0
8.50	54:29	3:13	6:25	0/0
9.00	57:43	3:14	6:28	0/0
9.50	1:00:58	3:15	6:30	0/0
10.00	1:04:14	3:16	6:32	0/0
10.50	1:07:34	3:19	6:38	0/0
11.00	1:10:54	3:20	6:40	0/0
11.50	1:14:21	3:27	6:54	0/0
12.00	1:17:53	3:32	7:03	0/0
12.50	1:21:15	3:22	6:45	0/0
13.00	1:24:22	3:07	6:14	0/0
13.21	1:25:36	1:14	5:58	0/0

Elevation

Asc 599m, Range 0m, Flat prediction 1:25:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	76.85
5km	18:12	5:51	77.79
5M	30:16	6:03	76.08
10km	38:12	6:09	75.23
10M	1:03:33	6:21	74.70
Half	1:24:50	6:29	73.44
20M	2:13:25	6:40	74.00
Mara	2:58:07	6:48	73.91

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