Sun 13th Jan 2008 at 9:00am by BlueWombat

Run > Race
  • Time
    5:02:36
  • Miles
    26.34
  • Min/mi
    11:29
  • WAVA
    43.42
  • Surface
    Trail

Notes & Comments

The Cold Christmas to Good Easter trail marathon. Almost made it in under 5 hours, but a long loo stop at the final checkpoint saw an end to that idea. None the less, I really enjoyed this one, and seemed to cope ok with it.

Heart

50/50max
  • Show Beats/Mile

Elevation

Asc 0m, Range 46m, Flat prediction 5:02:36
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 48.22
5km 29:27 9:29 47.71
5M 49:28 9:54 46.18
10km 1:02:41 10:05 45.48
10M 1:45:18 10:32 44.71
Half 2:21:20 10:47 43.72
20M 3:44:08 11:12 43.68
Mara 5:00:51 11:29 43.39
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