Sun 4th Sep 2011 at 9:00am by Beep
Run > Race
-
Time
3:48:03
-
Miles
26.32
-
Min/mi
8:40
-
Pacing
89%
-
WAVA
54.58
-
Cals
3223
-
BPM
166
-
%MHR
86.5
-
B/mi
1439
-
Asc(m)
318
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.09m - 1:45:56(8:06/m) - 1603cal - 168/180bpm - 7.41/10.01mph
2) 13.18m - 2:02:47(9:19/m) - 1601cal - 165/177bpm - 6.44/9.58mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.2%
Pace Zone: 7:00-7:19/m: 3.1%
Pace Zone: 7:20-7:39/m: 8%
Pace Zone: 7:40-7:59/m: 12.3%
Pace Zone: 8:00-8:19/m: 13%
Pace Zone: 8:20-8:39/m: 11.3%
Pace Zone: 8:40-8:59/m: 11.1%
Pace Zone: 9:00-9:19/m: 12.2%
Pace Zone: 9:20-9:39/m: 11.4%
Pace Zone: 9:40-9:59/m: 6.9%
Pace Zone: 10:00-10:19/m: 4%
Pace Zone: 10:20-10:39/m: 1.9%
Heart Rate Zone Summary
===
HR Zone: 55-150 (Sub-70%): 1.6%
HR Zone: 150-156 (71-75%): 4.4%
HR Zone: 156-163 (76-80%): 23.2%
HR Zone: 163-170 (81-85%): 39.9%
HR Zone: 170-177 (86-90%): 29.7%
HR Zone: 177-183 (91-95%): 1.1%
Max Speed
===
10.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:35 |
7:35 |
7:35 |
162 110-173 |
1228 |
0/0 |
2.00 |
15:18 |
7:43 |
7:43 |
170 158-174 |
1312 |
0/0 |
3.00 |
23:11 |
7:53 |
7:53 |
171 151-177 |
1348 |
0/0 |
4.00 |
31:10 |
7:59 |
7:59 |
173 156-180 |
1381 |
0/0 |
5.00 |
39:19 |
8:09 |
8:09 |
172 162-177 |
1401 |
0/0 |
6.00 |
47:38 |
8:19 |
8:19 |
171 157-177 |
1421 |
0/0 |
7.00 |
55:39 |
8:01 |
8:01 |
167 145-174 |
1340 |
0/0 |
8.00 |
1:03:36 |
7:58 |
7:58 |
164 138-178 |
1305 |
0/0 |
9.00 |
1:11:47 |
8:10 |
8:10 |
164 142-175 |
1340 |
0/0 |
10.00 |
1:20:11 |
8:24 |
8:24 |
166 147-179 |
1394 |
0/0 |
11.00 |
1:28:34 |
8:23 |
8:23 |
165 148-174 |
1384 |
0/0 |
12.00 |
1:36:45 |
8:11 |
8:11 |
168 155-175 |
1375 |
0/0 |
13.00 |
1:45:12 |
8:27 |
8:27 |
169 162-174 |
1427 |
0/0 |
14.00 |
1:53:30 |
8:18 |
8:18 |
168 133-176 |
1394 |
0/0 |
15.00 |
2:02:12 |
8:43 |
8:43 |
165 158-170 |
1438 |
0/0 |
16.00 |
2:11:06 |
8:53 |
8:53 |
164 156-167 |
1457 |
0/0 |
17.00 |
2:20:21 |
9:15 |
9:15 |
163 155-169 |
1508 |
0/0 |
18.00 |
2:29:30 |
9:09 |
9:09 |
161 152-169 |
1472 |
0/0 |
19.00 |
2:39:06 |
9:36 |
9:36 |
158 153-162 |
1517 |
0/0 |
20.00 |
2:48:32 |
9:27 |
9:27 |
160 148-165 |
1511 |
0/0 |
21.00 |
2:58:03 |
9:31 |
9:31 |
165 153-170 |
1570 |
0/0 |
22.00 |
3:07:28 |
9:25 |
9:25 |
164 153-170 |
1543 |
0/0 |
23.00 |
3:17:09 |
9:41 |
9:41 |
163 145-167 |
1579 |
0/0 |
24.00 |
3:26:32 |
9:23 |
9:23 |
170 155-176 |
1594 |
0/0 |
25.00 |
3:36:39 |
10:07 |
10:07 |
166 156-170 |
1680 |
0/0 |
26.00 |
3:46:28 |
9:49 |
9:49 |
171 162-177 |
1678 |
0/0 |
26.32 |
3:51:03 |
4:35 |
14:20 |
167 136-177 |
2393 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
43.33% |
More |
800m |
3:41 |
7:25 |
47.18% |
More |
1km |
4:38 |
7:27 |
49.14% |
More |
Mile |
7:29 |
7:29 |
52.42% |
More |
5k |
24:12 |
7:47 |
55.12% |
More |
5 miles |
39:16 |
7:51 |
55.11% |
More |
10k |
49:18 |
7:56 |
54.82% |
More |
10 miles |
1:20:09 |
8:01 |
55.70% |
More |
Half |
1:45:58 |
8:05 |
55.71% |
More |
20 miles |
2:48:30 |
8:26 |
55.09% |
More |
Mara |
3:48:10 |
8:43 |
54.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
55.14 |
5km |
23:41 |
7:37 |
56.31 |
5M |
39:13 |
7:51 |
55.19 |
10km |
49:22 |
7:57 |
54.75 |
10M |
1:21:45 |
8:11 |
54.60 |
Half |
1:48:51 |
8:19 |
53.82 |
20M |
2:50:28 |
8:31 |
54.46 |
Mara |
3:46:57 |
8:40 |
54.54 |
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