Sun 4th Sep 2011 at 11:00am by mrspenguin
Run > Race
- Good
- warm
-
Time
38:23
-
Miles
13.10
-
Min/mi
2:56
-
WAVA
168.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
still haven't really had tme t digest this. Lovely course, terrible company - in with serious I'm racing ths me' lot bloomin all no sense of humour
Hillier than expected but surged the hiller sections - really pleased with my PB especially as I thought I'd totally fluffed it!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
2:32 |
2:32 |
5km |
8:23 |
2:42 |
5M |
13:52 |
2:46 |
10km |
17:27 |
2:48 |
10M |
28:51 |
2:53 |
Half |
38:23 |
2:56 |
20M |
1:00:01 |
3:00 |
Mara |
1:19:51 |
3:03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry