Sun 14th May 2006 at 9:00am by Vickyy

Run > Race

  • drizzle
  • Time
    45:58
  • Miles
    6.22
  • Min/mi
    7:23
  • WAVA
    65.17
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Derby 10k - Unbelievable time - well chuffed. Ran first three miles on my own - too fast, luckily joined Jo from Heanor RC at 3 miles and we supported each other to the end. I couldn't have finished without her - so chuffed with my time.

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 63.87
5km 22:01 7:05 67.07
5M 36:28 7:18 65.75
10km 45:55 7:23 65.24
10M 1:16:02 7:36 64.81
Half 1:41:14 7:44 63.52
20M 2:38:32 7:56 63.81
Mara 3:31:04 8:03 63.52
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