Sun 4th Sep 2011 at 10:00am by Neal S

Run > Race

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Time
1:38:37
Miles
13.10
Min/mi
7:32
WAVA
59.86
Cals
1670
Asc(m)
355
Surface
Road

Notes & Comments

Kenilworth Half - overcast weather but rain stopped.
VFF logo cut into my foot again!!!

Split Summary

====

1) - 1m - 7:34(7:34/m) - 120cal

2) - 1m - 7:31(7:31/m) - 119cal

3) - 1m - 7:25(7:25/m) - 113cal

4) - 1m - 7:59(7:59/m) - 153cal

5) - 1m - 7:39(7:39/m) - 118cal

6) - 1m - 7:26(7:26/m) - 124cal

7) - 1m - 7:38(7:38/m) - 141cal

8) - 1m - 7:33(7:33/m) - 121cal

9) - 1m - 7:26(7:26/m) - 122cal

10) - 1m - 6:36(6:36/m) - 117cal

11) - 1m - 7:27(7:27/m) - 131cal

12) - 1m - 7:24(7:24/m) - 136cal

13) - 1m - 7:26(7:26/m) - 124cal

14) - 0.24m - 1:51(7:35/m) - 31cal

7:34 7:31 7:25 7:59 7:39 7:26 7:38 7:33 7:26 6:36 7:27 7:24 7:26 1:51

Pin Map

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.00	1:38:28	1:38:28	INF:00:00	0/0

Elevation

Asc 355m, Range 0m, Flat prediction 1:38:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:46	4:46	82.33
5km	18:06	5:50	73.68
5M	31:43	6:21	68.24
10km	40:58	6:36	65.98
10M	1:11:45	7:11	62.21
Half	1:38:37	7:32	59.41
20M	2:42:20	8:07	57.19
Mara	3:43:07	8:31	55.48

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