Sun 13th Jan 2008 at 10:00am by wizlyn

Run > Race

  • v windy
  • Time
    38:01
  • Miles
    6.22
  • Min/mi
    6:07
  • WAVA
    78.32
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Stubbington Green 10k. Surprising PB, but welcome nonetheless. Amazing what a spell of injury, zero speedwork, a few beers and slap up shell-fish dinner the night before can do for a lass!
SarahL
Well done Liz! BRILLIANT :-)

Heart

170/172max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 76.90
5km 18:13 5:52 80.88
5M 30:10 6:02 79.08
10km 37:59 6:07 78.39
10M 1:02:53 6:17 77.98
Half 1:23:44 6:24 76.50
20M 2:11:07 6:33 77.02
Mara 2:54:34 6:40 76.74
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