Sun 13th Jan 2008 at 10:00am by wizlyn
Run > Race
- v windy
-
Time
38:01
-
Miles
6.22
-
Min/mi
6:07
-
WAVA
78.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Stubbington Green 10k. Surprising PB, but welcome nonetheless. Amazing what a spell of injury, zero speedwork, a few beers and slap up shell-fish dinner the night before can do for a lass!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
76.90 |
5km |
18:13 |
5:52 |
80.88 |
5M |
30:10 |
6:02 |
79.08 |
10km |
37:59 |
6:07 |
78.39 |
10M |
1:02:53 |
6:17 |
77.98 |
Half |
1:23:44 |
6:24 |
76.50 |
20M |
2:11:07 |
6:33 |
77.02 |
Mara |
2:54:34 |
6:40 |
76.74 |
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Well done Liz! BRILLIANT