Sun 4th Sep 2011 at 11:00am by born2run
Run > Race
- warm
-
Time
1:25:36
-
Miles
13.10
-
Min/mi
6:32
-
Pacing
0%
-
WAVA
67.73
-
Cals
1511
-
BPM
172
-
%MHR
85.3
-
B/mi
1121
-
Asc(m)
185
-
Surface
Road
Notes & Comments
Great Scottish Run (Glasgow)
Split Summary
===
1) 1m - 6:53(6:53/m) - 100cal - 165/182bpm - 8.72/12.15mph
2) 1m - 6:17(6:17/m) - 101cal - 178/184bpm - 9.55/11.69mph
3) 1m - 6:10(6:10/m) - 99cal - 178/182bpm - 9.73/11.33mph
4) 1m - 6:20(6:20/m) - 103cal - 180/184bpm - 9.48/11.98mph
5) 1m - 6:41(6:41/m) - 110cal - 181/184bpm - 8.97/10.82mph
6) 1m - 6:35(6:35/m) - 108cal - 180/184bpm - 9.1/10.29mph
7) 1m - 6:31(6:31/m) - 107cal - 181/183bpm - 9.22/11.24mph
8) 1m - 6:47(6:47/m) - 113cal - 181/185bpm - 8.84/11.16mph
9) 1m - 6:39(6:39/m) - 110cal - 181/186bpm - 9.02/11.22mph
10) 1m - 6:37(6:37/m) - 114cal - 184/189bpm - 9.06/10.9mph
11) 1m - 6:29(6:29/m) - 110cal - 184/189bpm - 9.25/9.94mph
12) 1m - 6:32(6:32/m) - 114cal - 186/192bpm - 9.18/10.31mph
13) 1m - 6:22(6:22/m) - 117cal - 191/197bpm - 9.44/10.62mph
14) 0.55m - 36:17(1:05:29/m) - 105cal - 135/199bpm - 0.91/12.48mph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 7.4%
Pace Zone: 5:20-5:39/m: 3.3%
Pace Zone: 5:40-5:59/m: 9.3%
Pace Zone: 6:00-6:19/m: 16.4%
Pace Zone: 6:20-6:39/m: 28.7%
Pace Zone: 6:40-6:59/m: 13.8%
Pace Zone: 7:00-7:19/m: 4.2%
Pace Zone: 7:20-7:39/m: 2.5%
Pace Zone: 7:40-7:59/m: 1.7%
Heart Rate Zone Summary
===
HR Zone: 42-153 (Sub-70%): 14.2%
HR Zone: 153-161 (71-75%): 2.5%
HR Zone: 161-169 (76-80%): 1.5%
HR Zone: 169-177 (81-85%): 11.4%
HR Zone: 177-185 (86-90%): 53.3%
HR Zone: 185-193 (91-95%): 12.8%
HR Zone: 193-201 (96-100%): 2.4%
Max Speed
===
12.48mph
6:53 6:17 6:10 6:20 6:41 6:35 6:31 6:47 6:39 6:37 6:29 6:32 6:22 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:34 |
159 120-174 |
1203 |
0/0 |
1.00 |
6:52 |
3:05 |
6:09 |
173 164-181 |
1065 |
0/0 |
1.50 |
9:59 |
3:07 |
6:14 |
175 173-178 |
1092 |
0/0 |
2.00 |
13:09 |
3:10 |
6:20 |
179 173-184 |
1133 |
0/0 |
2.50 |
16:10 |
3:02 |
6:03 |
177 172-182 |
1072 |
0/0 |
3.00 |
19:19 |
3:08 |
6:16 |
179 174-182 |
1123 |
0/0 |
3.50 |
22:25 |
3:06 |
6:12 |
180 178-183 |
1116 |
0/0 |
4.00 |
25:39 |
3:14 |
6:28 |
180 178-182 |
1163 |
0/0 |
4.50 |
28:58 |
3:19 |
6:38 |
181 179-182 |
1201 |
0/0 |
5.00 |
32:20 |
3:22 |
6:44 |
181 179-184 |
1220 |
0/0 |
5.50 |
35:41 |
3:21 |
6:43 |
180 177-183 |
1208 |
0/0 |
6.00 |
38:55 |
3:14 |
6:28 |
181 176-184 |
1171 |
0/0 |
6.50 |
42:10 |
3:15 |
6:30 |
181 179-183 |
1175 |
0/0 |
7.00 |
45:26 |
3:16 |
6:31 |
180 179-183 |
1174 |
0/0 |
7.50 |
48:53 |
3:27 |
6:54 |
183 180-185 |
1262 |
0/0 |
8.00 |
52:13 |
3:20 |
6:41 |
179 173-184 |
1196 |
0/0 |
8.50 |
55:35 |
3:22 |
6:43 |
182 178-186 |
1224 |
0/0 |
9.00 |
58:52 |
3:17 |
6:35 |
181 178-186 |
1191 |
0/0 |
9.50 |
1:02:09 |
3:16 |
6:33 |
183 180-188 |
1199 |
0/0 |
10.00 |
1:05:29 |
3:21 |
6:41 |
185 181-188 |
1238 |
0/0 |
10.50 |
1:08:45 |
3:16 |
6:31 |
184 178-189 |
1200 |
0/0 |
11.00 |
1:12:00 |
3:15 |
6:29 |
185 182-188 |
1201 |
0/0 |
11.50 |
1:15:13 |
3:13 |
6:26 |
185 184-187 |
1192 |
0/0 |
12.00 |
1:18:32 |
3:19 |
6:38 |
187 184-191 |
1240 |
0/0 |
12.50 |
1:21:48 |
3:16 |
6:31 |
190 187-194 |
1239 |
0/0 |
13.00 |
1:24:52 |
3:05 |
6:09 |
193 188-197 |
1188 |
0/0 |
13.50 |
1:55:26 |
30:33 |
1:01:07 |
134 72-198 |
8189 |
0/0 |
13.55 |
2:01:11 |
5:45 |
1:46:49 |
72 72-72 |
7690 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
73.10 |
5km |
17:52 |
5:45 |
72.15 |
5M |
29:59 |
6:00 |
70.39 |
10km |
38:00 |
6:07 |
69.58 |
10M |
1:03:47 |
6:23 |
68.63 |
Half |
1:25:36 |
6:32 |
67.22 |
20M |
2:15:42 |
6:47 |
67.19 |
Mara |
3:02:06 |
6:57 |
66.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry