Sun 4th Sep 2011 at 11:00am by born2run

Run > Race

  • warm
  • Time
    1:25:36
  • Miles
    13.10
  • Min/mi
    6:32
  • Pacing
    0%
  • WAVA
    67.73
  • Cals
    1511
  • BPM
    172
  • %MHR
    85.3
  • B/mi
    1121
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

Great Scottish Run (Glasgow)
Split Summary
===
1) 1m - 6:53(6:53/m) - 100cal - 165/182bpm - 8.72/12.15mph
2) 1m - 6:17(6:17/m) - 101cal - 178/184bpm - 9.55/11.69mph
3) 1m - 6:10(6:10/m) - 99cal - 178/182bpm - 9.73/11.33mph
4) 1m - 6:20(6:20/m) - 103cal - 180/184bpm - 9.48/11.98mph
5) 1m - 6:41(6:41/m) - 110cal - 181/184bpm - 8.97/10.82mph
6) 1m - 6:35(6:35/m) - 108cal - 180/184bpm - 9.1/10.29mph
7) 1m - 6:31(6:31/m) - 107cal - 181/183bpm - 9.22/11.24mph
8) 1m - 6:47(6:47/m) - 113cal - 181/185bpm - 8.84/11.16mph
9) 1m - 6:39(6:39/m) - 110cal - 181/186bpm - 9.02/11.22mph
10) 1m - 6:37(6:37/m) - 114cal - 184/189bpm - 9.06/10.9mph
11) 1m - 6:29(6:29/m) - 110cal - 184/189bpm - 9.25/9.94mph
12) 1m - 6:32(6:32/m) - 114cal - 186/192bpm - 9.18/10.31mph
13) 1m - 6:22(6:22/m) - 117cal - 191/197bpm - 9.44/10.62mph
14) 0.55m - 36:17(1:05:29/m) - 105cal - 135/199bpm - 0.91/12.48mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 7.4%
Pace Zone: 5:20-5:39/m: 3.3%
Pace Zone: 5:40-5:59/m: 9.3%
Pace Zone: 6:00-6:19/m: 16.4%
Pace Zone: 6:20-6:39/m: 28.7%
Pace Zone: 6:40-6:59/m: 13.8%
Pace Zone: 7:00-7:19/m: 4.2%
Pace Zone: 7:20-7:39/m: 2.5%
Pace Zone: 7:40-7:59/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 42-153 (Sub-70%): 14.2%
HR Zone: 153-161 (71-75%): 2.5%
HR Zone: 161-169 (76-80%): 1.5%
HR Zone: 169-177 (81-85%): 11.4%
HR Zone: 177-185 (86-90%): 53.3%
HR Zone: 185-193 (91-95%): 12.8%
HR Zone: 193-201 (96-100%): 2.4%

Max Speed
===
12.48mph
6:53 6:17 6:10 6:20 6:41 6:35 6:31 6:47 6:39 6:37 6:29 6:32 6:22 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 5% 71% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:34 159 120-174 1203 0/0
1.00 6:52 3:05 6:09 173 164-181 1065 0/0
1.50 9:59 3:07 6:14 175 173-178 1092 0/0
2.00 13:09 3:10 6:20 179 173-184 1133 0/0
2.50 16:10 3:02 6:03 177 172-182 1072 0/0
3.00 19:19 3:08 6:16 179 174-182 1123 0/0
3.50 22:25 3:06 6:12 180 178-183 1116 0/0
4.00 25:39 3:14 6:28 180 178-182 1163 0/0
4.50 28:58 3:19 6:38 181 179-182 1201 0/0
5.00 32:20 3:22 6:44 181 179-184 1220 0/0
5.50 35:41 3:21 6:43 180 177-183 1208 0/0
6.00 38:55 3:14 6:28 181 176-184 1171 0/0
6.50 42:10 3:15 6:30 181 179-183 1175 0/0
7.00 45:26 3:16 6:31 180 179-183 1174 0/0
7.50 48:53 3:27 6:54 183 180-185 1262 0/0
8.00 52:13 3:20 6:41 179 173-184 1196 0/0
8.50 55:35 3:22 6:43 182 178-186 1224 0/0
9.00 58:52 3:17 6:35 181 178-186 1191 0/0
9.50 1:02:09 3:16 6:33 183 180-188 1199 0/0
10.00 1:05:29 3:21 6:41 185 181-188 1238 0/0
10.50 1:08:45 3:16 6:31 184 178-189 1200 0/0
11.00 1:12:00 3:15 6:29 185 182-188 1201 0/0
11.50 1:15:13 3:13 6:26 185 184-187 1192 0/0
12.00 1:18:32 3:19 6:38 187 184-191 1240 0/0
12.50 1:21:48 3:16 6:31 190 187-194 1239 0/0
13.00 1:24:52 3:05 6:09 193 188-197 1188 0/0
13.50 1:55:26 30:33 1:01:07 134 72-198 8189 0/0
13.55 2:01:11 5:45 1:46:49 72 72-72 7690 0/0

Heart

181/199max
  • Show Beats/Mile

Elevation

Asc 185m, Range 0m, Flat prediction 1:25:36
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 73.10
5km 17:52 5:45 72.15
5M 29:59 6:00 70.39
10km 38:00 6:07 69.58
10M 1:03:47 6:23 68.63
Half 1:25:36 6:32 67.22
20M 2:15:42 6:47 67.19
Mara 3:02:06 6:57 66.77
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