Sun 13th Jan 2008 at 10:00am by Ally2
Run > Race
- Good
- windy
-
Time
34:40
-
Miles
6.00
-
Min/mi
5:47
-
WAVA
73.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Barrow 6 race. Fine for first 4 miles then stitch at 4.5 but shook it off before end to finish 14th. Windy course
1mile: 5:18! 2mile 10:58 3 mile 16:45 4mile cant remember 5mile 28:29 6 mile 34:38
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
73.05 |
5km |
17:15 |
5:33 |
74.50 |
5M |
28:34 |
5:43 |
73.75 |
10km |
35:59 |
5:47 |
73.37 |
10M |
59:35 |
5:58 |
73.43 |
Half |
1:19:19 |
6:03 |
72.53 |
20M |
2:04:13 |
6:13 |
73.39 |
Mara |
2:45:23 |
6:19 |
73.50 |
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