Sun 4th Sep 2011 at 11:00am by Patty

Run > General

  • Time
    2:18:39
  • Miles
    13.62
  • Min/mi
    10:11
  • Pacing
    87%
  • WAVA
    49.10
  • Cals
    1562
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 21.92km - 2:18:39(6:20/km) - 1562cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 2%

Pace Zone: 5:00-5:19/km: 3.8%

Pace Zone: 5:20-5:39/km: 13.5%

Pace Zone: 5:40-5:59/km: 22.3%

Pace Zone: 6:00-6:19/km: 16.2%

Pace Zone: 6:20-6:39/km: 11.2%

Pace Zone: 6:40-6:59/km: 7.1%

Pace Zone: 7:00-7:19/km: 4.7%

Pace Zone: 7:20-7:39/km: 3.1%

Pace Zone: 7:40-7:59/km: 1.8%

Pace Zone: 8:00-8:19/km: 2.8%

Pace Zone: 8:20-8:39/km: 1.9%

Pace Zone: 9:20-9:39/km: 2.2%

Pace Zone: 9:40-9:59/km: 2.6%

Pace Zone: 10:00-10:19/km: 1.4%
2:18:39

Pace

7% 3% 3% 29% 48% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:44 4:44 9:29
1.00 9:16 4:31 9:02
1.50 13:44 4:29 8:58
2.00 18:29 4:44 9:28
2.50 23:05 4:37 9:13
3.00 27:48 4:43 9:25
3.50 32:31 4:43 9:26
4.00 37:17 4:46 9:33
4.50 41:49 4:32 9:03
5.00 46:37 4:48 9:36
5.50 51:35 4:58 9:55
6.00 56:28 4:54 9:47
6.50 1:01:25 4:57 9:53
7.00 1:06:22 4:57 9:54
7.50 1:12:04 5:42 11:24
8.00 1:17:25 5:21 10:42
8.50 1:22:47 5:22 10:44
9.00 1:28:01 5:14 10:28
9.50 1:33:33 5:32 11:04
10.00 1:39:12 5:39 11:17
10.50 1:44:58 5:46 11:32
11.00 1:50:35 5:37 11:15
11.50 1:55:40 5:04 10:09
12.00 2:00:59 5:20 10:39
12.50 2:06:53 5:53 11:47
13.00 2:12:12 5:19 10:38
13.50 2:17:29 5:17 10:34
13.61 2:18:35 1:06 9:52

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 48.93
5km 28:57 9:19 51.38
5M 47:56 9:35 50.49
10km 1:00:21 9:43 50.15
10M 1:39:56 10:00 49.77
Half 2:13:03 10:09 48.76
20M 3:28:21 10:25 48.91
Mara 4:37:23 10:35 48.61
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