Sun 4th Sep 2011 at 11:00am by Kendo!
Run > Race
-
Time
1:43:07
-
Miles
13.12
-
Min/mi
7:52
-
Pacing
94%
-
WAVA
58.06
-
Cals
1611
-
BPM
168
-
%MHR
89.8
-
B/mi
1319
-
Asc(m)
411
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:50(7:50/m) - 157bpm avge - 170bpm max - 121cal
2) - 1m - 7:27(7:27/m) - 167bpm avge - 172bpm max - 124cal
3) - 1m - 7:37(7:37/m) - 165bpm avge - 171bpm max - 123cal
4) - 1m - 7:40(7:40/m) - 168bpm avge - 171bpm max - 124cal
5) - 1m - 7:57(7:57/m) - 168bpm avge - 171bpm max - 123cal
6) - 1m - 7:39(7:39/m) - 170bpm avge - 172bpm max - 123cal
7) - 1m - 7:42(7:42/m) - 170bpm avge - 173bpm max - 123cal
8) - 1m - 7:57(7:57/m) - 169bpm avge - 173bpm max - 123cal
9) - 1m - 7:54(7:54/m) - 168bpm avge - 172bpm max - 123cal
10) - 1m - 8:00(8:00/m) - 168bpm avge - 172bpm max - 123cal
11) - 1m - 8:06(8:06/m) - 170bpm avge - 173bpm max - 123cal
12) - 1m - 8:14(8:14/m) - 169bpm avge - 171bpm max - 122cal
13) - 1m - 8:09(8:09/m) - 171bpm avge - 173bpm max - 123cal
14) - 0.12m - 54(7:41/m) - 175bpm avge - 176bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 55-143bpm (Sub 70%): 1.3%
HR Zone: 143-149bpm (71-75%): 0.1%
HR Zone: 149-155bpm (76-80%): 0.9%
HR Zone: 155-161bpm (81-85%): 3.6%
HR Zone: 161-168bpm (86-90%): 24%
HR Zone: 168-174bpm (91-95%): 69.2%
HR Zone: 174-180bpm (96-100%): 0.9%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.3%
Pace Zone: 7:00-7:19/mile: 11%
Pace Zone: 7:20-7:39/mile: 20.2%
Pace Zone: 7:40-7:59/mile: 20.3%
Pace Zone: 8:00-8:19/mile: 18.4%
Pace Zone: 8:20-8:39/mile: 12.1%
Pace Zone: 8:40-8:59/mile: 5.8%
Pace Zone: 9:00-9:19/mile: 2.9%
7:50 7:27 7:37 7:40 7:57 7:39 7:42 7:57 7:54 8:00 8:06 8:14 8:09 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:21 |
152 125-167 |
1270 |
0/0 |
1.00 |
7:48 |
3:37 |
7:14 |
163 153-170 |
1178 |
0/0 |
1.50 |
11:23 |
3:35 |
7:10 |
166 162-170 |
1190 |
0/0 |
2.00 |
15:15 |
3:52 |
7:45 |
168 165-172 |
1301 |
0/0 |
2.50 |
18:59 |
3:44 |
7:28 |
163 158-170 |
1218 |
0/0 |
3.00 |
22:52 |
3:53 |
7:45 |
166 161-171 |
1288 |
0/0 |
3.50 |
26:41 |
3:49 |
7:38 |
168 166-171 |
1282 |
0/0 |
4.00 |
30:32 |
3:51 |
7:42 |
168 165-170 |
1295 |
0/0 |
4.50 |
34:29 |
3:57 |
7:54 |
167 165-169 |
1320 |
0/0 |
5.00 |
38:29 |
4:00 |
8:00 |
169 166-171 |
1352 |
0/0 |
5.50 |
42:18 |
3:49 |
7:38 |
170 167-171 |
1299 |
0/0 |
6.00 |
46:08 |
3:50 |
7:40 |
171 169-172 |
1312 |
0/0 |
6.50 |
50:00 |
3:51 |
7:43 |
170 168-173 |
1311 |
0/0 |
7.00 |
53:51 |
3:51 |
7:42 |
171 166-172 |
1316 |
0/0 |
7.50 |
57:53 |
4:02 |
8:04 |
171 168-173 |
1380 |
0/0 |
8.00 |
1:01:48 |
3:55 |
7:51 |
167 159-172 |
1310 |
0/0 |
8.50 |
1:05:45 |
3:58 |
7:55 |
169 166-172 |
1338 |
0/0 |
9.00 |
1:09:42 |
3:57 |
7:54 |
168 161-172 |
1327 |
0/0 |
9.50 |
1:13:40 |
3:57 |
7:55 |
167 161-172 |
1321 |
0/0 |
10.00 |
1:17:42 |
4:02 |
8:05 |
169 167-172 |
1365 |
0/0 |
10.50 |
1:21:47 |
4:05 |
8:10 |
170 166-172 |
1388 |
0/0 |
11.00 |
1:25:48 |
4:01 |
8:01 |
170 165-173 |
1364 |
0/0 |
11.50 |
1:29:48 |
4:00 |
8:01 |
169 166-170 |
1354 |
0/0 |
12.00 |
1:34:02 |
4:14 |
8:27 |
170 168-171 |
1437 |
0/0 |
12.50 |
1:38:09 |
4:08 |
8:16 |
170 167-172 |
1405 |
0/0 |
13.00 |
1:42:10 |
4:01 |
8:02 |
172 171-173 |
1381 |
0/0 |
13.11 |
1:43:05 |
55 |
8:34 |
174 173-176 |
1490 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
44.82% |
More |
800m |
3:29 |
7:00 |
50.96% |
More |
1km |
4:23 |
7:03 |
52.96% |
More |
Mile |
7:10 |
7:10 |
55.51% |
More |
5k |
23:18 |
7:30 |
58.07% |
More |
5 miles |
38:06 |
7:37 |
57.65% |
More |
10k |
47:26 |
7:38 |
57.76% |
More |
10 miles |
1:17:35 |
7:45 |
58.30% |
More |
Half |
1:42:57 |
7:52 |
58.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
59.13 |
5km |
22:24 |
7:13 |
60.41 |
5M |
37:05 |
7:25 |
59.24 |
10km |
46:42 |
7:31 |
58.67 |
10M |
1:17:19 |
7:44 |
58.49 |
Half |
1:42:57 |
7:52 |
57.63 |
20M |
2:41:13 |
8:04 |
58.32 |
Mara |
3:34:39 |
8:12 |
58.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry