Sun 4th Sep 2011 at 11:00am by Kendo!

Run > Race

  • Time
    1:43:07
  • Miles
    13.12
  • Min/mi
    7:52
  • Pacing
    94%
  • WAVA
    58.06
  • Cals
    1611
  • BPM
    168
  • %MHR
    89.8
  • B/mi
    1319
  • Asc(m)
    411
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:50(7:50/m) - 157bpm avge - 170bpm max - 121cal

2) - 1m - 7:27(7:27/m) - 167bpm avge - 172bpm max - 124cal

3) - 1m - 7:37(7:37/m) - 165bpm avge - 171bpm max - 123cal

4) - 1m - 7:40(7:40/m) - 168bpm avge - 171bpm max - 124cal

5) - 1m - 7:57(7:57/m) - 168bpm avge - 171bpm max - 123cal

6) - 1m - 7:39(7:39/m) - 170bpm avge - 172bpm max - 123cal

7) - 1m - 7:42(7:42/m) - 170bpm avge - 173bpm max - 123cal

8) - 1m - 7:57(7:57/m) - 169bpm avge - 173bpm max - 123cal

9) - 1m - 7:54(7:54/m) - 168bpm avge - 172bpm max - 123cal

10) - 1m - 8:00(8:00/m) - 168bpm avge - 172bpm max - 123cal

11) - 1m - 8:06(8:06/m) - 170bpm avge - 173bpm max - 123cal

12) - 1m - 8:14(8:14/m) - 169bpm avge - 171bpm max - 122cal

13) - 1m - 8:09(8:09/m) - 171bpm avge - 173bpm max - 123cal

14) - 0.12m - 54(7:41/m) - 175bpm avge - 176bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 1.3%

HR Zone: 143-149bpm (71-75%): 0.1%

HR Zone: 149-155bpm (76-80%): 0.9%

HR Zone: 155-161bpm (81-85%): 3.6%

HR Zone: 161-168bpm (86-90%): 24%

HR Zone: 168-174bpm (91-95%): 69.2%

HR Zone: 174-180bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 20.2%

Pace Zone: 7:40-7:59/mile: 20.3%

Pace Zone: 8:00-8:19/mile: 18.4%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 2.9%
7:50 7:27 7:37 7:40 7:57 7:39 7:42 7:57 7:54 8:00 8:06 8:14 8:09 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 36% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 8:21 152 125-167 1270 0/0
1.00 7:48 3:37 7:14 163 153-170 1178 0/0
1.50 11:23 3:35 7:10 166 162-170 1190 0/0
2.00 15:15 3:52 7:45 168 165-172 1301 0/0
2.50 18:59 3:44 7:28 163 158-170 1218 0/0
3.00 22:52 3:53 7:45 166 161-171 1288 0/0
3.50 26:41 3:49 7:38 168 166-171 1282 0/0
4.00 30:32 3:51 7:42 168 165-170 1295 0/0
4.50 34:29 3:57 7:54 167 165-169 1320 0/0
5.00 38:29 4:00 8:00 169 166-171 1352 0/0
5.50 42:18 3:49 7:38 170 167-171 1299 0/0
6.00 46:08 3:50 7:40 171 169-172 1312 0/0
6.50 50:00 3:51 7:43 170 168-173 1311 0/0
7.00 53:51 3:51 7:42 171 166-172 1316 0/0
7.50 57:53 4:02 8:04 171 168-173 1380 0/0
8.00 1:01:48 3:55 7:51 167 159-172 1310 0/0
8.50 1:05:45 3:58 7:55 169 166-172 1338 0/0
9.00 1:09:42 3:57 7:54 168 161-172 1327 0/0
9.50 1:13:40 3:57 7:55 167 161-172 1321 0/0
10.00 1:17:42 4:02 8:05 169 167-172 1365 0/0
10.50 1:21:47 4:05 8:10 170 166-172 1388 0/0
11.00 1:25:48 4:01 8:01 170 165-173 1364 0/0
11.50 1:29:48 4:00 8:01 169 166-170 1354 0/0
12.00 1:34:02 4:14 8:27 170 168-171 1437 0/0
12.50 1:38:09 4:08 8:16 170 167-172 1405 0/0
13.00 1:42:10 4:01 8:02 172 171-173 1381 0/0
13.11 1:43:05 55 8:34 174 173-176 1490 0/0

Heart

168/176max
  • Show Beats/Mile

Elevation

Asc 411m, Range 0m, Flat prediction 1:43:07
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 44.82% More
800m 3:29 7:00 50.96% More
1km 4:23 7:03 52.96% More
Mile 7:10 7:10 55.51% More
5k 23:18 7:30 58.07% More
5 miles 38:06 7:37 57.65% More
10k 47:26 7:38 57.76% More
10 miles 1:17:35 7:45 58.30% More
Half 1:42:57 7:52 58.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 59.13
5km 22:24 7:13 60.41
5M 37:05 7:25 59.24
10km 46:42 7:31 58.67
10M 1:17:19 7:44 58.49
Half 1:42:57 7:52 57.63
20M 2:41:13 8:04 58.32
Mara 3:34:39 8:12 58.41
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