Sun 4th Sep 2011 at 11:00am by SooWoo
Run > Race
- Amazing
- warm
-
Time
1:41:13
-
Miles
13.20
-
Min/mi
7:40
-
Pacing
94%
-
WAVA
67.21
-
Cals
1698
-
Asc(m)
210
-
Hillscore
8
-
Surface
Road
Notes & Comments
Great Scottish Run - Half Marathon - new PB!!
Split Summary
====
1) - 1m - 7:17(7:17/m) - 129cal
2) - 1m - 7:06(7:06/m) - 129cal
3) - 1m - 7:28(7:28/m) - 128cal
4) - 1m - 7:39(7:39/m) - 130cal
5) - 1m - 7:57(7:57/m) - 129cal
6) - 1m - 7:45(7:45/m) - 128cal
7) - 1m - 7:42(7:42/m) - 128cal
8) - 1m - 7:54(7:54/m) - 129cal
9) - 1m - 7:51(7:51/m) - 129cal
10) - 1m - 7:51(7:51/m) - 128cal
11) - 1m - 7:49(7:49/m) - 129cal
12) - 1m - 7:46(7:46/m) - 129cal
13) - 1m - 7:44(7:44/m) - 128cal
14) - 0.2m - 1:25(7:04/m) - 25cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 6.4%
Pace Zone: 7:00-7:19/mile: 14.1%
Pace Zone: 7:20-7:39/mile: 21.9%
Pace Zone: 7:40-7:59/mile: 22.3%
Pace Zone: 8:00-8:19/mile: 13.9%
Pace Zone: 8:20-8:39/mile: 7.2%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 1.1%
7:17 7:06 7:28 7:39 7:57 7:45 7:42 7:54 7:51 7:51 7:49 7:46 7:44 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:33 |
22/1 |
1.00 |
7:16 |
3:30 |
7:00 |
9/23 |
1.50 |
10:38 |
3:21 |
6:43 |
3/11 |
2.00 |
14:23 |
3:45 |
7:30 |
4/10 |
2.50 |
18:02 |
3:40 |
7:20 |
9/6 |
3.00 |
21:51 |
3:48 |
7:36 |
8/7 |
3.50 |
25:37 |
3:46 |
7:32 |
2/5 |
4.00 |
29:30 |
3:54 |
7:47 |
4/2 |
4.50 |
33:27 |
3:57 |
7:54 |
5/3 |
5.00 |
37:27 |
4:00 |
8:00 |
14/7 |
5.50 |
41:21 |
3:54 |
7:48 |
9/6 |
6.00 |
45:12 |
3:51 |
7:42 |
5/6 |
6.50 |
49:05 |
3:53 |
7:46 |
7/7 |
7.00 |
52:54 |
3:49 |
7:37 |
5/7 |
7.50 |
56:56 |
4:02 |
8:05 |
17/0 |
8.00 |
1:00:47 |
3:51 |
7:43 |
14/24 |
8.50 |
1:04:50 |
4:02 |
8:05 |
14/11 |
9.00 |
1:08:38 |
3:49 |
7:37 |
3/15 |
9.50 |
1:12:29 |
3:51 |
7:42 |
5/6 |
10.00 |
1:16:29 |
4:00 |
7:59 |
7/4 |
10.50 |
1:20:24 |
3:55 |
7:50 |
3/3 |
11.00 |
1:24:18 |
3:54 |
7:48 |
4/9 |
11.50 |
1:28:10 |
3:53 |
7:46 |
2/9 |
12.00 |
1:32:03 |
3:53 |
7:46 |
4/6 |
12.50 |
1:35:59 |
3:56 |
7:51 |
10/10 |
13.00 |
1:39:47 |
3:49 |
7:37 |
7/10 |
13.20 |
1:41:12 |
1:25 |
7:09 |
3/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
70.54 |
5km |
21:10 |
6:49 |
72.39 |
5M |
35:25 |
7:05 |
70.57 |
10km |
44:48 |
7:13 |
69.83 |
10M |
1:14:57 |
7:30 |
68.59 |
Half |
1:40:23 |
7:40 |
66.78 |
20M |
2:38:40 |
7:56 |
66.29 |
Mara |
3:32:29 |
8:07 |
65.44 |
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