Sun 4th Sep 2011 at 11:00am by SooWoo

Run > Race

  • Amazing
  • warm
  • Time
    1:41:13
  • Miles
    13.20
  • Min/mi
    7:40
  • Pacing
    94%
  • WAVA
    67.21
  • Cals
    1698
  • Asc(m)
    210
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Great Scottish Run - Half Marathon - new PB!!
Split Summary

====

1) - 1m - 7:17(7:17/m) - 129cal

2) - 1m - 7:06(7:06/m) - 129cal

3) - 1m - 7:28(7:28/m) - 128cal

4) - 1m - 7:39(7:39/m) - 130cal

5) - 1m - 7:57(7:57/m) - 129cal

6) - 1m - 7:45(7:45/m) - 128cal

7) - 1m - 7:42(7:42/m) - 128cal

8) - 1m - 7:54(7:54/m) - 129cal

9) - 1m - 7:51(7:51/m) - 129cal

10) - 1m - 7:51(7:51/m) - 128cal

11) - 1m - 7:49(7:49/m) - 129cal

12) - 1m - 7:46(7:46/m) - 129cal

13) - 1m - 7:44(7:44/m) - 128cal

14) - 0.2m - 1:25(7:04/m) - 25cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 21.9%

Pace Zone: 7:40-7:59/mile: 22.3%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.1%
7:17 7:06 7:28 7:39 7:57 7:45 7:42 7:54 7:51 7:51 7:49 7:46 7:44 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 15% 48% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:46 3:46 7:33 22/1
1.00 7:16 3:30 7:00 9/23
1.50 10:38 3:21 6:43 3/11
2.00 14:23 3:45 7:30 4/10
2.50 18:02 3:40 7:20 9/6
3.00 21:51 3:48 7:36 8/7
3.50 25:37 3:46 7:32 2/5
4.00 29:30 3:54 7:47 4/2
4.50 33:27 3:57 7:54 5/3
5.00 37:27 4:00 8:00 14/7
5.50 41:21 3:54 7:48 9/6
6.00 45:12 3:51 7:42 5/6
6.50 49:05 3:53 7:46 7/7
7.00 52:54 3:49 7:37 5/7
7.50 56:56 4:02 8:05 17/0
8.00 1:00:47 3:51 7:43 14/24
8.50 1:04:50 4:02 8:05 14/11
9.00 1:08:38 3:49 7:37 3/15
9.50 1:12:29 3:51 7:42 5/6
10.00 1:16:29 4:00 7:59 7/4
10.50 1:20:24 3:55 7:50 3/3
11.00 1:24:18 3:54 7:48 4/9
11.50 1:28:10 3:53 7:46 2/9
12.00 1:32:03 3:53 7:46 4/6
12.50 1:35:59 3:56 7:51 10/10
13.00 1:39:47 3:49 7:37 7/10
13.20 1:41:12 1:25 7:09 3/0

Elevation

Asc 210m, Range 41m, Flat prediction 1:41:01
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.2% 7:37
22 2.3% 7:53
13 4.6% 8:13
11 1.5% 7:47
10 4.9% 7:04
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 70.54
5km 21:10 6:49 72.39
5M 35:25 7:05 70.57
10km 44:48 7:13 69.83
10M 1:14:57 7:30 68.59
Half 1:40:23 7:40 66.78
20M 2:38:40 7:56 66.29
Mara 3:32:29 8:07 65.44
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