Sun 4th Sep 2011 at 11:00am by STOOSH
Run > Race
- v warm
-
Time
1:24:15
-
Miles
13.21
-
Min/mi
6:23
-
Pacing
94%
-
WAVA
69.43
-
Cals
1475
-
Asc(m)
146
-
Surface
Road
Notes & Comments
2 comments
pretty straight forward...did what i had to do and not much else!!:-o
Split Summary
====
1) - 1m - 6:35(6:35/m) - 111cal
2) - 1m - 6:10(6:10/m) - 111cal
3) - 1m - 6:20(6:20/m) - 112cal
4) - 1m - 6:09(6:09/m) - 111cal
5) - 1m - 6:28(6:28/m) - 114cal
6) - 1m - 6:13(6:13/m) - 111cal
7) - 1m - 6:21(6:21/m) - 112cal
8) - 1m - 6:33(6:33/m) - 113cal
9) - 1m - 6:27(6:27/m) - 111cal
10) - 1m - 6:31(6:31/m) - 112cal
11) - 1m - 6:31(6:31/m) - 112cal
12) - 1m - 6:27(6:27/m) - 113cal
13) - 1m - 6:24(6:24/m) - 112cal
14) - 0.21m - 1:07(5:18/m) - 20cal
6:35 6:10 6:20 6:09 6:28 6:13 6:21 6:33 6:27 6:31 6:31 6:27 6:24 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:29 |
3:29 |
6:57 |
0/0 |
1.00 |
6:35 |
3:06 |
6:13 |
0/0 |
1.50 |
9:35 |
3:00 |
6:01 |
0/0 |
2.00 |
12:45 |
3:10 |
6:19 |
0/0 |
2.50 |
15:50 |
3:06 |
6:11 |
0/0 |
3.00 |
19:05 |
3:14 |
6:28 |
0/0 |
3.50 |
22:05 |
3:01 |
6:01 |
0/0 |
4.00 |
25:13 |
3:08 |
6:16 |
0/0 |
4.50 |
28:24 |
3:11 |
6:21 |
0/0 |
5.00 |
31:41 |
3:17 |
6:34 |
0/0 |
5.50 |
34:47 |
3:06 |
6:13 |
0/0 |
6.00 |
37:54 |
3:07 |
6:13 |
0/0 |
6.50 |
41:06 |
3:12 |
6:24 |
0/0 |
7.00 |
44:15 |
3:09 |
6:18 |
0/0 |
7.50 |
47:33 |
3:18 |
6:35 |
0/0 |
8.00 |
50:48 |
3:15 |
6:31 |
0/0 |
8.50 |
54:03 |
3:15 |
6:31 |
0/0 |
9.00 |
57:15 |
3:11 |
6:22 |
0/0 |
9.50 |
1:00:28 |
3:14 |
6:27 |
0/0 |
10.00 |
1:03:46 |
3:18 |
6:35 |
0/0 |
10.50 |
1:07:02 |
3:16 |
6:31 |
0/0 |
11.00 |
1:10:17 |
3:16 |
6:31 |
0/0 |
11.50 |
1:13:30 |
3:13 |
6:26 |
0/0 |
12.00 |
1:16:44 |
3:14 |
6:29 |
0/0 |
12.50 |
1:19:59 |
3:14 |
6:29 |
0/0 |
13.00 |
1:23:08 |
3:10 |
6:19 |
0/0 |
13.21 |
1:24:16 |
1:08 |
5:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
72.30 |
5km |
17:44 |
5:42 |
72.46 |
5M |
29:36 |
5:55 |
71.17 |
10km |
37:24 |
6:01 |
70.59 |
10M |
1:02:26 |
6:15 |
70.07 |
Half |
1:23:30 |
6:22 |
68.90 |
20M |
2:11:41 |
6:35 |
69.23 |
Mara |
2:56:06 |
6:43 |
69.03 |
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Bitch.
nice one m8!!!