Sun 4th Sep 2011 at 11:00am by SilverSlogger

Run > Race

  • Time
    1:42:14
  • Miles
    13.16
  • Min/mi
    7:46
  • Pacing
    79%
  • WAVA
    63.32
  • Cals
    1500
  • BPM
    178
  • %MHR
    93.9
  • B/mi
    1385
  • Asc(m)
    1045
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) - 100cal - 166/177bpm - 8.3/10.28mph
2) 1m - 6:57(6:57/m) - 107cal - 181/185bpm - 8.63/13.23mph
3) 1m - 7:04(7:04/m) - 109cal - 182/184bpm - 8.48/12.41mph
4) 1m - 7:06(7:06/m) - 110cal - 182/184bpm - 8.45/12.22mph
5) 1m - 7:30(7:30/m) - 116cal - 184/185bpm - 7.99/8.89mph
6) 1m - 8:53(8:53/m) - 126cal - 176/185bpm - 6.75/8.77mph
7) 1m - 7:36(7:36/m) - 116cal - 182/184bpm - 7.89/9.53mph
8) 1m - 7:56(7:56/m) - 119cal - 180/184bpm - 7.56/9.83mph
9) 1m - 7:47(7:47/m) - 117cal - 181/185bpm - 7.71/8.81mph
10) 1m - 8:55(8:55/m) - 127cal - 178/185bpm - 6.72/8.04mph
11) 1m - 8:18(8:18/m) - 103cal - 171/178bpm - 7.23/8.17mph
12) 1m - 7:57(7:57/m) - 115cal - 177/181bpm - 7.55/9mph
13) 1m - 7:54(7:54/m) - 118cal - 180/185bpm - 7.59/8.61mph
14) 0.16m - 1:07(6:54/m) - 17cal - 187/191bpm - 8.7/10.59mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.1%
Pace Zone: 5:40-5:59/m: 1.1%
Pace Zone: 6:00-6:19/m: 1.9%
Pace Zone: 6:20-6:39/m: 5.3%
Pace Zone: 6:40-6:59/m: 7.8%
Pace Zone: 7:00-7:19/m: 14.6%
Pace Zone: 7:20-7:39/m: 20.3%
Pace Zone: 7:40-7:59/m: 18.1%
Pace Zone: 8:00-8:19/m: 13.4%
Pace Zone: 8:20-8:39/m: 6.9%
Pace Zone: 8:40-8:59/m: 2.4%
Pace Zone: 9:00-9:19/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 1.2%
HR Zone: 147-155 (71-75%): 1.7%
HR Zone: 155-162 (76-80%): 1.5%
HR Zone: 162-169 (81-85%): 2.4%
HR Zone: 169-176 (86-90%): 11.4%
HR Zone: 176-183 (91-95%): 56.7%
HR Zone: 183-190 (96-100%): 23.6%

Max Speed
===
13.23mph
7:14 6:57 7:04 7:06 7:30 8:53 7:36 7:56 7:47 8:55 8:18 7:57 7:54 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 4% 5% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:49 3:49 7:38 159 123-174 1214 0/0
1.00 7:13 3:24 6:48 173 168-177 1177 0/0
1.50 10:30 3:17 6:34 179 176-182 1176 0/0
2.00 14:11 3:40 7:21 183 181-185 1345 0/0
2.50 17:35 3:24 6:49 181 177-184 1234 0/0
3.00 21:15 3:40 7:20 182 179-184 1335 0/0
3.50 24:46 3:31 7:01 182 179-184 1277 0/0
4.00 28:20 3:34 7:09 182 179-184 1301 0/0
4.50 32:03 3:43 7:25 184 183-185 1365 0/0
5.00 35:51 3:48 7:37 184 182-185 1400 0/0
5.50 40:58 5:07 10:13 172 142-185 1758 0/0
6.00 44:44 3:46 7:32 181 178-184 1364 0/0
6.50 48:30 3:46 7:31 183 181-184 1377 0/0
7.00 52:21 3:51 7:42 181 180-183 1393 0/0
7.50 56:27 4:06 8:12 181 179-183 1485 0/0
8.00 1:00:16 3:49 7:38 180 176-184 1374 0/0
8.50 1:04:13 3:57 7:54 181 178-185 1429 0/0
9.00 1:08:04 3:51 7:43 180 178-185 1389 0/0
9.50 1:12:04 4:00 8:00 181 177-185 1448 0/0
10.00 1:17:03 4:59 9:59 173 151-183 1726 0/0
10.50 1:21:19 4:15 8:30 167 145-175 1420 0/0
11.00 1:25:18 3:59 7:58 176 173-178 1403 0/0
11.50 1:29:10 3:52 7:44 176 173-178 1362 0/0
12.00 1:33:15 4:05 8:09 178 177-181 1451 0/0
12.50 1:37:17 4:02 8:05 179 176-182 1447 0/0
13.00 1:41:09 3:52 7:43 181 178-185 1397 0/0
13.16 1:42:15 1:06 6:58 187 184-191 1302 0/0

Heart

178/191max
  • Show Beats/Mile

Elevation

Asc 1045m, Range 0m, Flat prediction 1:42:14
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.05
5km 22:08 7:07 65.48
5M 36:39 7:20 64.38
10km 46:09 7:26 63.84
10M 1:16:25 7:39 63.72
Half 1:41:44 7:46 62.83
20M 2:39:19 7:58 63.58
Mara 3:32:07 8:06 63.67
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