-
Time
1:42:14
-
Miles
13.16
-
Min/mi
7:46
-
Pacing
79%
-
WAVA
63.32
-
Cals
1500
-
BPM
178
-
%MHR
93.9
-
B/mi
1385
-
Asc(m)
1045
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) - 100cal - 166/177bpm - 8.3/10.28mph
2) 1m - 6:57(6:57/m) - 107cal - 181/185bpm - 8.63/13.23mph
3) 1m - 7:04(7:04/m) - 109cal - 182/184bpm - 8.48/12.41mph
4) 1m - 7:06(7:06/m) - 110cal - 182/184bpm - 8.45/12.22mph
5) 1m - 7:30(7:30/m) - 116cal - 184/185bpm - 7.99/8.89mph
6) 1m - 8:53(8:53/m) - 126cal - 176/185bpm - 6.75/8.77mph
7) 1m - 7:36(7:36/m) - 116cal - 182/184bpm - 7.89/9.53mph
8) 1m - 7:56(7:56/m) - 119cal - 180/184bpm - 7.56/9.83mph
9) 1m - 7:47(7:47/m) - 117cal - 181/185bpm - 7.71/8.81mph
10) 1m - 8:55(8:55/m) - 127cal - 178/185bpm - 6.72/8.04mph
11) 1m - 8:18(8:18/m) - 103cal - 171/178bpm - 7.23/8.17mph
12) 1m - 7:57(7:57/m) - 115cal - 177/181bpm - 7.55/9mph
13) 1m - 7:54(7:54/m) - 118cal - 180/185bpm - 7.59/8.61mph
14) 0.16m - 1:07(6:54/m) - 17cal - 187/191bpm - 8.7/10.59mph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.1%
Pace Zone: 5:40-5:59/m: 1.1%
Pace Zone: 6:00-6:19/m: 1.9%
Pace Zone: 6:20-6:39/m: 5.3%
Pace Zone: 6:40-6:59/m: 7.8%
Pace Zone: 7:00-7:19/m: 14.6%
Pace Zone: 7:20-7:39/m: 20.3%
Pace Zone: 7:40-7:59/m: 18.1%
Pace Zone: 8:00-8:19/m: 13.4%
Pace Zone: 8:20-8:39/m: 6.9%
Pace Zone: 8:40-8:59/m: 2.4%
Pace Zone: 9:00-9:19/m: 1.2%
Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 1.2%
HR Zone: 147-155 (71-75%): 1.7%
HR Zone: 155-162 (76-80%): 1.5%
HR Zone: 162-169 (81-85%): 2.4%
HR Zone: 169-176 (86-90%): 11.4%
HR Zone: 176-183 (91-95%): 56.7%
HR Zone: 183-190 (96-100%): 23.6%
Max Speed
===
13.23mph
7:14 6:57 7:04 7:06 7:30 8:53 7:36 7:56 7:47 8:55 8:18 7:57 7:54 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:49 |
3:49 |
7:38 |
159 123-174 |
1214 |
0/0 |
1.00 |
7:13 |
3:24 |
6:48 |
173 168-177 |
1177 |
0/0 |
1.50 |
10:30 |
3:17 |
6:34 |
179 176-182 |
1176 |
0/0 |
2.00 |
14:11 |
3:40 |
7:21 |
183 181-185 |
1345 |
0/0 |
2.50 |
17:35 |
3:24 |
6:49 |
181 177-184 |
1234 |
0/0 |
3.00 |
21:15 |
3:40 |
7:20 |
182 179-184 |
1335 |
0/0 |
3.50 |
24:46 |
3:31 |
7:01 |
182 179-184 |
1277 |
0/0 |
4.00 |
28:20 |
3:34 |
7:09 |
182 179-184 |
1301 |
0/0 |
4.50 |
32:03 |
3:43 |
7:25 |
184 183-185 |
1365 |
0/0 |
5.00 |
35:51 |
3:48 |
7:37 |
184 182-185 |
1400 |
0/0 |
5.50 |
40:58 |
5:07 |
10:13 |
172 142-185 |
1758 |
0/0 |
6.00 |
44:44 |
3:46 |
7:32 |
181 178-184 |
1364 |
0/0 |
6.50 |
48:30 |
3:46 |
7:31 |
183 181-184 |
1377 |
0/0 |
7.00 |
52:21 |
3:51 |
7:42 |
181 180-183 |
1393 |
0/0 |
7.50 |
56:27 |
4:06 |
8:12 |
181 179-183 |
1485 |
0/0 |
8.00 |
1:00:16 |
3:49 |
7:38 |
180 176-184 |
1374 |
0/0 |
8.50 |
1:04:13 |
3:57 |
7:54 |
181 178-185 |
1429 |
0/0 |
9.00 |
1:08:04 |
3:51 |
7:43 |
180 178-185 |
1389 |
0/0 |
9.50 |
1:12:04 |
4:00 |
8:00 |
181 177-185 |
1448 |
0/0 |
10.00 |
1:17:03 |
4:59 |
9:59 |
173 151-183 |
1726 |
0/0 |
10.50 |
1:21:19 |
4:15 |
8:30 |
167 145-175 |
1420 |
0/0 |
11.00 |
1:25:18 |
3:59 |
7:58 |
176 173-178 |
1403 |
0/0 |
11.50 |
1:29:10 |
3:52 |
7:44 |
176 173-178 |
1362 |
0/0 |
12.00 |
1:33:15 |
4:05 |
8:09 |
178 177-181 |
1451 |
0/0 |
12.50 |
1:37:17 |
4:02 |
8:05 |
179 176-182 |
1447 |
0/0 |
13.00 |
1:41:09 |
3:52 |
7:43 |
181 178-185 |
1397 |
0/0 |
13.16 |
1:42:15 |
1:06 |
6:58 |
187 184-191 |
1302 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
64.05 |
5km |
22:08 |
7:07 |
65.48 |
5M |
36:39 |
7:20 |
64.38 |
10km |
46:09 |
7:26 |
63.84 |
10M |
1:16:25 |
7:39 |
63.72 |
Half |
1:41:44 |
7:46 |
62.83 |
20M |
2:39:19 |
7:58 |
63.58 |
Mara |
3:32:07 |
8:06 |
63.67 |
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