- Not good
- v warm
-
Time
2:08:37
-
Miles
13.21
-
Min/mi
9:44
-
WAVA
55.33
-
Cals
615
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:29(10:29/m) - 129bpm avge - 154bpm max - 42cal
2) - 1m - 9:39(9:39/m) - 147bpm avge - 172bpm max - 26cal
3) - 1m - 10:08(10:08/m) - 137bpm avge - 166bpm max - 29cal
4) - 1m - 9:47(9:47/m) - 141bpm avge - 148bpm max - 55cal
5) - 1m - 10:00(10:00/m) - 142bpm avge - 145bpm max - 53cal
6) - 1m - 10:04(10:04/m) - 146bpm avge - 150bpm max - 55cal
7) - 1m - 9:38(9:38/m) - 146bpm avge - 150bpm max - 52cal
8) - 1m - 9:51(9:51/m) - 147bpm avge - 154bpm max - 53cal
9) - 1m - 9:31(9:31/m) - 144bpm avge - 155bpm max - 45cal
10) - 1m - 9:41(9:41/m) - 146bpm avge - 152bpm max - 47cal
11) - 1m - 9:37(9:37/m) - 147bpm avge - 154bpm max - 45cal
12) - 1m - 9:10(9:10/m) - 149bpm avge - 152bpm max - 48cal
13) - 1m - 9:12(9:12/m) - 152bpm avge - 155bpm max - 54cal
14) - 0.21m - 1:52(8:45/m) - 155bpm avge - 160bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 4.8%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 10.6%
Pace Zone: 9:20-9:39/mile: 14.4%
Pace Zone: 9:40-9:59/mile: 14.2%
Pace Zone: 10:00-10:19/mile: 13%
Pace Zone: 10:20-10:39/mile: 8.1%
Pace Zone: 10:40-10:59/mile: 5.8%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.3%
10:29 9:39 10:08 9:47 10:00 10:04 9:38 9:51 9:31 9:41 9:37 9:10 9:12 1:52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
54.85 |
5km |
27:44 |
8:56 |
57.59 |
5M |
45:55 |
9:11 |
56.75 |
10km |
57:49 |
9:18 |
56.43 |
10M |
1:35:45 |
9:35 |
56.06 |
Half |
2:07:29 |
9:44 |
54.96 |
20M |
3:19:38 |
9:59 |
55.13 |
Mara |
4:25:47 |
10:09 |
54.79 |
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