Sun 4th Sep 2011 at 11:00am by Andrea B
Run > Race
-
Time
2:03:07
-
Miles
13.10
-
Min/mi
9:24
-
Pacing
86%
-
WAVA
53.79
-
Cals
1548
-
Asc(m)
1233
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 8:38(8:38/m) - 123cal
2) - 1m - 8:55(8:55/m) - 122cal
3) - 1m - 8:43(8:43/m) - 120cal
4) - 1m - 8:52(8:52/m) - 119cal
5) - 1m - 9:57(9:58/m) - 115cal
6) - 1m - 9:40(9:41/m) - 116cal
7) - 1m - 9:31(9:31/m) - 117cal
8) - 1m - 9:57(9:57/m) - 116cal
9) - 1m - 9:30(9:30/m) - 119cal
10) - 1m - 9:53(9:53/m) - 116cal
11) - 1m - 9:24(9:24/m) - 117cal
12) - 1m - 9:43(9:43/m) - 117cal
13) - 1m - 9:22(9:22/m) - 118cal
14) - 0.1m - 1:01(9:49/m) - 13cal
15) - 0m - 1(19:10/m)
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 2.3%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 6.1%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 8.1%
Pace Zone: 8:40-8:59/mile: 14.6%
Pace Zone: 9:00-9:19/mile: 10.3%
Pace Zone: 9:20-9:39/mile: 8.6%
Pace Zone: 9:40-9:59/mile: 7%
Pace Zone: 10:00-10:19/mile: 6.1%
Pace Zone: 10:20-10:39/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 3.5%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:40-11:59/mile: 2.2%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.2%
8:38 8:55 8:43 8:52 9:57 9:40 9:31 9:57 9:30 9:53 9:24 9:43 9:22 1:01 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:51 |
0/0 |
1.00 |
8:38 |
4:12 |
8:25 |
0/0 |
1.50 |
13:05 |
4:27 |
8:55 |
0/0 |
2.00 |
17:32 |
4:27 |
8:53 |
0/0 |
2.50 |
21:46 |
4:15 |
8:29 |
0/0 |
3.00 |
26:14 |
4:28 |
8:56 |
0/0 |
3.50 |
30:37 |
4:22 |
8:45 |
0/0 |
4.00 |
35:07 |
4:30 |
9:00 |
0/0 |
4.50 |
40:23 |
5:16 |
10:33 |
0/0 |
5.00 |
45:04 |
4:41 |
9:22 |
0/0 |
5.50 |
49:44 |
4:40 |
9:19 |
0/0 |
6.00 |
54:45 |
5:01 |
10:02 |
0/0 |
6.07 |
55:22 |
37 |
9:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
44.38% |
More |
800m |
4:07 |
8:18 |
46.64% |
More |
1km |
5:10 |
8:20 |
48.54% |
More |
Mile |
8:32 |
8:32 |
50.50% |
More |
5k |
27:36 |
8:53 |
54.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
53.53 |
5km |
26:47 |
8:37 |
56.22 |
5M |
44:21 |
8:52 |
55.33 |
10km |
55:51 |
8:59 |
54.97 |
10M |
1:32:28 |
9:15 |
54.55 |
Half |
2:03:07 |
9:24 |
53.43 |
20M |
3:12:48 |
9:38 |
53.54 |
Mara |
4:16:41 |
9:48 |
53.18 |
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Great running Andrea.....some really good splits xx
well done!!!