Sun 4th Sep 2011 at 11:00am by Andrea B

Run > Race

  • Time
    2:03:07
  • Miles
    13.10
  • Min/mi
    9:24
  • Pacing
    86%
  • WAVA
    53.79
  • Cals
    1548
  • Asc(m)
    1233
  • Surface
    Road

Notes & Comments

2 comments
Split Summary

====

1) - 1m - 8:38(8:38/m) - 123cal

2) - 1m - 8:55(8:55/m) - 122cal

3) - 1m - 8:43(8:43/m) - 120cal

4) - 1m - 8:52(8:52/m) - 119cal

5) - 1m - 9:57(9:58/m) - 115cal

6) - 1m - 9:40(9:41/m) - 116cal

7) - 1m - 9:31(9:31/m) - 117cal

8) - 1m - 9:57(9:57/m) - 116cal

9) - 1m - 9:30(9:30/m) - 119cal

10) - 1m - 9:53(9:53/m) - 116cal

11) - 1m - 9:24(9:24/m) - 117cal

12) - 1m - 9:43(9:43/m) - 117cal

13) - 1m - 9:22(9:22/m) - 118cal

14) - 0.1m - 1:01(9:49/m) - 13cal

15) - 0m - 1(19:10/m)

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 14.6%

Pace Zone: 9:00-9:19/mile: 10.3%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%
8:38 8:55 8:43 8:52 9:57 9:40 9:31 9:57 9:30 9:53 9:24 9:43 9:22 1:01 1
nickyq
Great running Andrea.....some really good splits xx
jasond
well done!!! :)
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0mi in 0

Pace

4% 1% 3% 27% 51% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:25 4:25 8:51 0/0
1.00 8:38 4:12 8:25 0/0
1.50 13:05 4:27 8:55 0/0
2.00 17:32 4:27 8:53 0/0
2.50 21:46 4:15 8:29 0/0
3.00 26:14 4:28 8:56 0/0
3.50 30:37 4:22 8:45 0/0
4.00 35:07 4:30 9:00 0/0
4.50 40:23 5:16 10:33 0/0
5.00 45:04 4:41 9:22 0/0
5.50 49:44 4:40 9:19 0/0
6.00 54:45 5:01 10:02 0/0
6.07 55:22 37 9:24 0/0

Elevation

Asc 1233m, Range 0m, Flat prediction 2:03:07
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.38% More
800m 4:07 8:18 46.64% More
1km 5:10 8:20 48.54% More
Mile 8:32 8:32 50.50% More
5k 27:36 8:53 54.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 53.53
5km 26:47 8:37 56.22
5M 44:21 8:52 55.33
10km 55:51 8:59 54.97
10M 1:32:28 9:15 54.55
Half 2:03:07 9:24 53.43
20M 3:12:48 9:38 53.54
Mara 4:16:41 9:48 53.18
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