Sun 4th Sep 2011 at 11:00am by Repkafanclub

Run > Race

  • breezy
  • warm
  • Time
    1:48:00
  • Miles
    13.10
  • Min/mi
    8:15
  • Pacing
    94%
  • WAVA
    59.64
  • Cals
    1989
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

Great Scottish Run Half Marathon.

Got through the start line at 1110hrs. Took it real easy at the start due to recent illness and lack of training. Ran with the brother-in-law for the first five miles then we got seperated. He later said he had gone off too quick. It was a warm day with very little breeze, must have been about 20 degrees. Had sun tan lotion on though and put a cap on. The Garmin got up to it's normal mischief and cut out 0.4 miles from the end. There was a chip attached to the number bib and it recorded my time as 1hr 48mins 00secs.

Split Summary
===
1) 1m - 8:39(8:39/m) - 164cal - 6.93/44.33mph
2) 1m - 8:34(8:34/m) - 156cal - 7/8.35mph
3) 1m - 8:21(8:21/m) - 155cal - 7.18/8.67mph
4) 1m - 8:12(8:12/m) - 156cal - 7.31/10.08mph
5) 1m - 8:23(8:23/m) - 156cal - 7.16/8.38mph
6) 1m - 8:13(8:13/m) - 156cal - 7.3/8.44mph
7) 1m - 8:07(8:07/m) - 156cal - 7.39/8.08mph
8) 1m - 8:19(8:19/m) - 155cal - 7.21/8.74mph
9) 1m - 8:10(8:10/m) - 156cal - 7.34/8.57mph
10) 1m - 7:56(7:56/m) - 156cal - 7.57/8.27mph
11) 1m - 7:56(7:56/m) - 156cal - 7.57/8.3mph
12) 1m - 7:43(7:43/m) - 156cal - 7.77/8.87mph
13) 0.7m - 5:31(7:52/m) - 111cal - 7.63/9.29mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.5%
Pace Zone: 7:20-7:39/m: 10.7%
Pace Zone: 7:40-7:59/m: 26.2%
Pace Zone: 8:00-8:19/m: 26%
Pace Zone: 8:20-8:39/m: 15.3%
Pace Zone: 8:40-8:59/m: 9.5%
Pace Zone: 9:00-9:19/m: 4.7%
Pace Zone: 9:20-9:39/m: 2.1%

Offical 5Km splits

5Km 00:26:29 10Km 00:52:31 15Km 01:18:08

Max Speed
===
44.33mph
8:39 8:34 8:21 8:12 8:23 8:13 8:07 8:19 8:10 7:56 7:56 7:43 7:52 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 47% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:25 4:25 8:50 0/0
1.00 8:36 4:11 8:22 0/0
1.50 12:46 4:10 8:20 0/0
2.00 17:10 4:24 8:49 0/0
2.50 21:13 4:03 8:07 0/0
3.00 25:32 4:19 8:37 0/0
3.50 29:35 4:03 8:06 0/0
4.00 33:44 4:09 8:18 0/0
4.50 37:54 4:10 8:19 0/0
5.00 42:06 4:12 8:24 0/0
5.50 46:14 4:08 8:17 0/0
6.00 50:20 4:05 8:10 0/0
6.50 54:26 4:07 8:14 0/0
7.00 58:27 4:00 8:00 0/0
7.50 1:02:38 4:11 8:22 0/0
8.00 1:06:46 4:08 8:16 0/0
8.50 1:10:55 4:09 8:19 0/0
9.00 1:14:56 4:01 8:02 0/0
9.50 1:18:53 3:57 7:54 0/0
10.00 1:22:51 3:59 7:57 0/0
10.50 1:26:49 3:58 7:55 0/0
11.00 1:30:47 3:58 7:56 0/0
11.50 1:34:40 3:53 7:46 0/0
12.00 1:38:30 3:50 7:41 0/0
12.50 1:42:26 3:55 7:51 0/0
12.70 1:44:02 1:36 7:57 0/0

Elevation

Asc 161m, Range 0m, Flat prediction 1:48:00
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.66% More
800m 3:48 7:39 50.54% More
1km 4:46 7:40 52.57% More
Mile 7:44 7:44 55.09% More
5k 24:29 7:53 59.20% More
5 miles 40:07 8:01 58.81% More
10k 50:01 8:03 58.91% More
10 miles 1:21:31 8:09 59.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.28
5km 23:30 7:34 61.67
5M 38:54 7:47 60.65
10km 48:59 7:53 60.14
10M 1:21:07 8:07 60.03
Half 1:48:00 8:15 59.19
20M 2:49:08 8:27 59.89
Mara 3:45:10 8:36 59.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,025 Fetchies!
Already a Fetchie? Sign in here