- breezy
- warm
-
Time
1:48:00
-
Miles
13.10
-
Min/mi
8:15
-
Pacing
94%
-
WAVA
59.64
-
Cals
1989
-
Asc(m)
161
-
Surface
Road
Notes & Comments
Great Scottish Run Half Marathon.
Got through the start line at 1110hrs. Took it real easy at the start due to recent illness and lack of training. Ran with the brother-in-law for the first five miles then we got seperated. He later said he had gone off too quick. It was a warm day with very little breeze, must have been about 20 degrees. Had sun tan lotion on though and put a cap on. The Garmin got up to it's normal mischief and cut out 0.4 miles from the end. There was a chip attached to the number bib and it recorded my time as 1hr 48mins 00secs.
Split Summary
===
1) 1m - 8:39(8:39/m) - 164cal - 6.93/44.33mph
2) 1m - 8:34(8:34/m) - 156cal - 7/8.35mph
3) 1m - 8:21(8:21/m) - 155cal - 7.18/8.67mph
4) 1m - 8:12(8:12/m) - 156cal - 7.31/10.08mph
5) 1m - 8:23(8:23/m) - 156cal - 7.16/8.38mph
6) 1m - 8:13(8:13/m) - 156cal - 7.3/8.44mph
7) 1m - 8:07(8:07/m) - 156cal - 7.39/8.08mph
8) 1m - 8:19(8:19/m) - 155cal - 7.21/8.74mph
9) 1m - 8:10(8:10/m) - 156cal - 7.34/8.57mph
10) 1m - 7:56(7:56/m) - 156cal - 7.57/8.27mph
11) 1m - 7:56(7:56/m) - 156cal - 7.57/8.3mph
12) 1m - 7:43(7:43/m) - 156cal - 7.77/8.87mph
13) 0.7m - 5:31(7:52/m) - 111cal - 7.63/9.29mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.5%
Pace Zone: 7:20-7:39/m: 10.7%
Pace Zone: 7:40-7:59/m: 26.2%
Pace Zone: 8:00-8:19/m: 26%
Pace Zone: 8:20-8:39/m: 15.3%
Pace Zone: 8:40-8:59/m: 9.5%
Pace Zone: 9:00-9:19/m: 4.7%
Pace Zone: 9:20-9:39/m: 2.1%
Offical 5Km splits
5Km 00:26:29 10Km 00:52:31 15Km 01:18:08
Max Speed
===
44.33mph
8:39 8:34 8:21 8:12 8:23 8:13 8:07 8:19 8:10 7:56 7:56 7:43 7:52 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:50 |
0/0 |
1.00 |
8:36 |
4:11 |
8:22 |
0/0 |
1.50 |
12:46 |
4:10 |
8:20 |
0/0 |
2.00 |
17:10 |
4:24 |
8:49 |
0/0 |
2.50 |
21:13 |
4:03 |
8:07 |
0/0 |
3.00 |
25:32 |
4:19 |
8:37 |
0/0 |
3.50 |
29:35 |
4:03 |
8:06 |
0/0 |
4.00 |
33:44 |
4:09 |
8:18 |
0/0 |
4.50 |
37:54 |
4:10 |
8:19 |
0/0 |
5.00 |
42:06 |
4:12 |
8:24 |
0/0 |
5.50 |
46:14 |
4:08 |
8:17 |
0/0 |
6.00 |
50:20 |
4:05 |
8:10 |
0/0 |
6.50 |
54:26 |
4:07 |
8:14 |
0/0 |
7.00 |
58:27 |
4:00 |
8:00 |
0/0 |
7.50 |
1:02:38 |
4:11 |
8:22 |
0/0 |
8.00 |
1:06:46 |
4:08 |
8:16 |
0/0 |
8.50 |
1:10:55 |
4:09 |
8:19 |
0/0 |
9.00 |
1:14:56 |
4:01 |
8:02 |
0/0 |
9.50 |
1:18:53 |
3:57 |
7:54 |
0/0 |
10.00 |
1:22:51 |
3:59 |
7:57 |
0/0 |
10.50 |
1:26:49 |
3:58 |
7:55 |
0/0 |
11.00 |
1:30:47 |
3:58 |
7:56 |
0/0 |
11.50 |
1:34:40 |
3:53 |
7:46 |
0/0 |
12.00 |
1:38:30 |
3:50 |
7:41 |
0/0 |
12.50 |
1:42:26 |
3:55 |
7:51 |
0/0 |
12.70 |
1:44:02 |
1:36 |
7:57 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
43.66% |
More |
800m |
3:48 |
7:39 |
50.54% |
More |
1km |
4:46 |
7:40 |
52.57% |
More |
Mile |
7:44 |
7:44 |
55.09% |
More |
5k |
24:29 |
7:53 |
59.20% |
More |
5 miles |
40:07 |
8:01 |
58.81% |
More |
10k |
50:01 |
8:03 |
58.91% |
More |
10 miles |
1:21:31 |
8:09 |
59.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
60.28 |
5km |
23:30 |
7:34 |
61.67 |
5M |
38:54 |
7:47 |
60.65 |
10km |
48:59 |
7:53 |
60.14 |
10M |
1:21:07 |
8:07 |
60.03 |
Half |
1:48:00 |
8:15 |
59.19 |
20M |
2:49:08 |
8:27 |
59.89 |
Mara |
3:45:10 |
8:36 |
59.98 |
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