Sun 4th Sep 2011 at 11:00am by Runningbug

Run > Race

  • v warm
  • Time
    1:51:22
  • Miles
    13.10
  • Min/mi
    8:30
  • WAVA
    57.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Glagow Halfmarathon, very warm on the day, started 8:30 pace through to 9 miles then picked up pace good run but struggel in the heat.

Robert, :38, William 1:34, John 1:51, Steve 2:03.

Why run this at 11am?

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.68
5km 24:54 8:01 58.21
5M 40:51 8:10 57.76
10km 51:14 8:15 57.50
10M 1:24:04 8:24 57.92
Half 1:51:22 8:30 57.40
20M 2:53:01 8:39 58.54
Mara 3:49:11 8:45 58.93
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