Sun 4th Sep 2011 at 11:00am by halfways

Run > Race

  • Time
    1:44:51
  • Miles
    13.23
  • Min/mi
    7:56
  • WAVA
    66.08
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Ran Gsr ran steady all way round saw many people I knew. first ever half marathon pleased with result having a few days off
marble
Great run!
halfways
Thanks Kirsty hope you do well at Liverpool. You seem to be on way back Tom

Heart

58/58max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 66.41
5km 22:34 7:16 67.98
5M 37:23 7:29 66.97
10km 47:04 7:34 66.49
10M 1:17:56 7:48 66.45
Half 1:43:45 7:55 65.58
20M 2:42:29 8:07 66.35
Mara 3:36:20 8:15 66.45

Bespoke Fields

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