Sun 4th Sep 2011 at 11:00am by Hendo79

Run > Race

  • Time
    1:19:37
  • Miles
    13.10
  • Min/mi
    6:05
  • WAVA
    72.81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Glasgow 1/2 marathon
5.10 4.54 6.15 6.05 6.17 6.12 6.03 6.07 6.26 6.07 5.57 5.59 5.54

Heart

39/39max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 72.93
5km 17:19 5:34 74.29
5M 28:41 5:44 73.48
10km 36:07 5:49 73.13
10M 59:48 5:59 73.16
Half 1:19:37 6:05 72.26
20M 2:04:41 6:14 73.11
Mara 2:46:00 6:20 73.23
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