Sun 4th Sep 2011 at 11:00am by Yano
Run > General
-
Time
1:40:53
-
Miles
13.15
-
Min/mi
7:40
-
Pacing
94%
-
WAVA
58.75
-
Cals
1869
-
Asc(m)
758
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:41(7:41/m) - 141cal
2) - 1m - 7:18(7:19/m) - 143cal
3) - 1m - 7:43(7:43/m) - 140cal
4) - 1m - 7:37(7:37/m) - 144cal
5) - 1m - 7:56(7:57/m) - 143cal
6) - 1m - 7:53(7:53/m) - 142cal
7) - 1m - 7:46(7:46/m) - 142cal
8) - 1m - 7:51(7:51/m) - 144cal
9) - 1m - 7:45(7:45/m) - 142cal
10) - 1m - 7:43(7:43/m) - 143cal
11) - 1m - 7:23(7:23/m) - 141cal
12) - 1m - 7:37(7:38/m) - 143cal
13) - 1m - 7:42(7:42/m) - 141cal
14) - 0.16m - 58(6:15/m) - 20cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 3%
Pace Zone: 6:40-6:59/mile: 7.7%
Pace Zone: 7:00-7:19/mile: 13.9%
Pace Zone: 7:20-7:39/mile: 20.8%
Pace Zone: 7:40-7:59/mile: 17.9%
Pace Zone: 8:00-8:19/mile: 13.7%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 5%
Pace Zone: 9:00-9:19/mile: 2.5%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.2%
7:41 7:18 7:43 7:37 7:56 7:53 7:46 7:51 7:45 7:43 7:23 7:37 7:42 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 |
7:57 |
0/0 |
1.00 |
7:41 |
3:42 |
7:24 |
0/0 |
1.50 |
11:13 |
3:32 |
7:04 |
0/0 |
2.00 |
14:59 |
3:46 |
7:33 |
0/0 |
2.50 |
18:43 |
3:44 |
7:27 |
0/0 |
3.00 |
22:42 |
3:59 |
7:59 |
0/0 |
3.50 |
26:28 |
3:46 |
7:33 |
0/0 |
4.00 |
30:19 |
3:50 |
7:41 |
0/0 |
4.50 |
34:15 |
3:56 |
7:52 |
0/0 |
5.00 |
38:16 |
4:01 |
8:02 |
0/0 |
5.50 |
42:08 |
3:53 |
7:45 |
0/0 |
6.00 |
46:08 |
4:00 |
7:59 |
0/0 |
6.50 |
49:59 |
3:52 |
7:43 |
0/0 |
7.00 |
53:55 |
3:55 |
7:50 |
0/0 |
7.50 |
57:55 |
4:01 |
8:01 |
0/0 |
8.00 |
1:01:45 |
3:50 |
7:40 |
0/0 |
8.50 |
1:05:41 |
3:56 |
7:52 |
0/0 |
9.00 |
1:09:30 |
3:49 |
7:38 |
0/0 |
9.50 |
1:13:22 |
3:52 |
7:45 |
0/0 |
10.00 |
1:17:13 |
3:51 |
7:41 |
0/0 |
10.50 |
1:20:55 |
3:42 |
7:24 |
0/0 |
11.00 |
1:24:37 |
3:41 |
7:23 |
0/0 |
11.50 |
1:28:20 |
3:43 |
7:27 |
0/0 |
12.00 |
1:32:14 |
3:54 |
7:49 |
0/0 |
12.50 |
1:36:10 |
3:55 |
7:51 |
0/0 |
13.00 |
1:39:55 |
3:46 |
7:31 |
0/0 |
13.15 |
1:40:54 |
59 |
6:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
59.76 |
5km |
21:52 |
7:02 |
60.99 |
5M |
36:12 |
7:14 |
59.79 |
10km |
45:34 |
7:20 |
59.32 |
10M |
1:15:28 |
7:33 |
59.15 |
Half |
1:40:29 |
7:40 |
58.30 |
20M |
2:37:21 |
7:52 |
59.00 |
Mara |
3:29:29 |
8:00 |
59.09 |
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