Sun 4th Sep 2011 at 11:00am by princesszee
Run > General
-
Time
2:37:25
-
Miles
13.33
-
Min/mi
11:49
-
Pacing
91%
-
WAVA
41.72
-
Cals
1590
-
Asc(m)
271
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 10:20(10:20/m) - 127cal - 5.81/9.19mph
2) 1m - 10:36(10:36/m) - 129cal - 5.66/7.59mph
3) 1m - 11:07(11:07/m) - 129cal - 5.4/7.76mph
4) 1m - 11:21(11:21/m) - 127cal - 5.29/7.72mph
5) 1m - 11:51(11:51/m) - 124cal - 5.06/6.01mph
6) 1m - 11:35(11:35/m) - 127cal - 5.17/6.25mph
7) 1m - 12:01(12:01/m) - 121cal - 4.99/5.57mph
8) 1m - 11:50(11:50/m) - 122cal - 5.07/6.89mph
9) 1m - 11:36(11:36/m) - 123cal - 5.17/6.8mph
10) 1m - 12:42(12:42/m) - 107cal - 4.72/5.99mph
11) 1m - 12:42(12:42/m) - 106cal - 4.72/6.91mph
12) 1m - 12:08(12:08/m) - 112cal - 4.94/6.92mph
13) 1m - 13:28(13:28/m) - 100cal - 4.46/6.72mph
14) 0.33m - 4:09(12:35/m) - 36cal - 4.77/5.9mph
Pace Zone Summary
===
Pace Zone: 8:40-8:59/m: 1%
Pace Zone: 9:00-9:19/m: 1.1%
Pace Zone: 9:20-9:39/m: 1.5%
Pace Zone: 9:40-9:59/m: 2.3%
Pace Zone: 10:00-10:19/m: 4.1%
Pace Zone: 10:20-10:39/m: 5.4%
Pace Zone: 10:40-10:59/m: 8.6%
Pace Zone: 11:00-11:19/m: 12%
Pace Zone: 11:20-11:39/m: 12.8%
Pace Zone: 11:40-11:59/m: 12.6%
Pace Zone: 12:00-12:19/m: 9.4%
Pace Zone: 12:20-12:39/m: 7.1%
Pace Zone: 12:40-12:59/m: 5.2%
Pace Zone: 13:00-13:19/m: 3.3%
Pace Zone: 13:20-13:39/m: 2.9%
Pace Zone: 13:40-13:59/m: 2%
Pace Zone: 14:00-14:19/m: 1.2%
Pace Zone: 14:20-14:39/m: 1%
Max Speed
===
9.19mph
10:20 10:36 11:07 11:21 11:51 11:35 12:01 11:50 11:36 12:42 12:42 12:08 13:28 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:04 |
0/0 |
1.00 |
10:19 |
5:17 |
10:34 |
0/0 |
1.50 |
15:30 |
5:11 |
10:22 |
0/0 |
2.00 |
20:54 |
5:24 |
10:48 |
0/0 |
2.50 |
26:24 |
5:29 |
10:59 |
0/0 |
3.00 |
32:01 |
5:37 |
11:15 |
0/0 |
3.50 |
37:37 |
5:36 |
11:12 |
0/0 |
4.00 |
43:21 |
5:45 |
11:29 |
0/0 |
4.50 |
49:16 |
5:54 |
11:48 |
0/0 |
5.00 |
55:12 |
5:57 |
11:54 |
0/0 |
5.50 |
1:01:05 |
5:53 |
11:45 |
0/0 |
6.00 |
1:06:49 |
5:44 |
11:27 |
0/0 |
6.50 |
1:12:46 |
5:58 |
11:56 |
0/0 |
7.00 |
1:18:50 |
6:03 |
12:07 |
0/0 |
7.50 |
1:24:53 |
6:04 |
12:07 |
0/0 |
8.00 |
1:30:40 |
5:47 |
11:33 |
0/0 |
8.50 |
1:36:16 |
5:36 |
11:12 |
0/0 |
9.00 |
1:42:16 |
6:00 |
11:59 |
0/0 |
9.50 |
1:48:28 |
6:13 |
12:26 |
0/0 |
10.00 |
1:54:57 |
6:29 |
12:58 |
0/0 |
10.50 |
2:01:25 |
6:27 |
12:55 |
0/0 |
11.00 |
2:07:39 |
6:15 |
12:29 |
0/0 |
11.50 |
2:13:39 |
6:00 |
12:00 |
0/0 |
12.00 |
2:19:47 |
6:08 |
12:16 |
0/0 |
12.50 |
2:26:38 |
6:51 |
13:42 |
0/0 |
13.00 |
2:33:16 |
6:38 |
13:15 |
0/0 |
13.33 |
2:37:24 |
4:08 |
12:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
33.97% |
More |
800m |
5:04 |
10:11 |
37.31% |
More |
1km |
6:21 |
10:14 |
38.74% |
More |
Mile |
10:17 |
10:17 |
41.01% |
More |
5k |
33:23 |
10:45 |
44.14% |
More |
5 miles |
55:27 |
11:05 |
42.98% |
More |
10k |
1:09:39 |
11:12 |
42.67% |
More |
10 miles |
1:55:35 |
11:33 |
42.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
41.68 |
5km |
33:37 |
10:49 |
43.83 |
5M |
55:40 |
11:08 |
42.81 |
10km |
1:10:06 |
11:17 |
42.39 |
10M |
1:56:04 |
11:36 |
42.22 |
Half |
2:34:32 |
11:48 |
41.44 |
20M |
4:02:00 |
12:06 |
41.73 |
Mara |
5:22:12 |
12:18 |
41.58 |
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Glasgow half mara, undertrained and my calf went at mile 11, must train harder next time!
Hey,thanks for your comment,I never even saw it!! Did you do the run? It was hard but not hard enough to put me off doing another half in the future! Xxx