Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

4th Sep 2011 at 9am by keets

  • 1:52:59
    Time
  • 13.10
    Miles
  • 8:37
    Min/mi
  • 1807
    Cals
  • road
    Surface

 

Notes & Comments

  • drizzle
8:48 8:34 8:30 8:23 8:17 8:26 8:30 8:39 8:36 8:32 8:56 9:18 9:03 26

Heart

0% 0% 0%
168bpm (187 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 626m, Desc 628m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Inov-8 Road-X 233

Predictions

Best WAVA 55.94%
Dist Time Per Mile WAVA
1M 7:23 7:23 53.57
5km 24:35 7:55 55.94
5M 40:42 8:08 55.86
10km 51:15 8:15 55.85
10M 1:24:52 8:29 55.23
Half 1:52:59 8:37 54.61
20M 2:56:56 8:51 54.52
Mara 3:55:34 8:59 54.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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