Running > Race

4th Sep 2011 at 9am by keets

  • 1:52:59
    Time
  • 13.10
    Miles
  • 8:37
    Min/mi
  • 53.50
    WAVA
  • 1807
    Cals
  • Road
    Surface

 

Notes & Comments

  • drizzle
8:48 8:34 8:30 8:23 8:17 8:26 8:30 8:39 8:36 8:32 8:56 9:18 9:03 26

Heart

0% 0% 0%
168bpm (187 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 626m, Desc 628m, Range 0m
Elevation Graph
Grade Bands

Kit

  • inov-8 Road-X 233

Predictions

Best WAVA 56.16%
Dist Time Per Mile WAVA
1M 7:23 7:23 53.57
5km 24:35 7:55 56.16
5M 40:42 8:08 55.10
10km 51:15 8:15 54.50
10M 1:24:52 8:29 53.87
Half 1:52:59 8:37 53.10
20M 2:56:56 8:51 53.47
Mara 3:55:34 8:59 54.04

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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