Sun 4th Sep 2011 at 9:00am by Nic.1

Run > Race
  • Time
    2:27:25
  • Miles
    13.10
  • Min/mi
    11:15
  • WAVA
    59.27
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Maidenhead Half.

Did not enjoy the first half struggled with the hummidity 89% dehydrated had to stop at each of the water stations and lost about 2 mins. in all. The last 2 miles were very hard as I hard to done enough miles in training.Glad to see Margaret, Gina and Leslie at the end waiting for me I was very wobbly for a few mins. Thank you to them.

Heart

150/158max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 64.84
5km 30:03 9:40 64.71
5M 50:50 10:10 62.71
10km 1:04:38 10:24 61.87
10M 1:49:23 10:56 60.56
Half 2:27:25 11:15 58.86
20M 3:55:19 11:46 58.43
Mara 5:17:10 12:06 57.68
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