Sun 4th Sep 2011 at 9:00am by _Weevil_
Run > Race
-
Time
1:54:30
-
Miles
13.06
-
Min/mi
8:46
-
Pacing
91%
-
WAVA
56.09
-
Cals
1894
-
Asc(m)
851
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:00(5:00/km) - 87cal
2) - 1km - 4:50(4:50/km) - 91cal
3) - 1km - 4:49(4:49/km) - 91cal
4) - 1km - 4:57(4:57/km) - 89cal
5) - 1km - 4:55(4:55/km) - 90cal
6) - 1km - 5:07(5:07/km) - 91cal
7) - 1km - 5:20(5:20/km) - 90cal
8) - 1km - 5:14(5:14/km) - 90cal
9) - 1km - 5:20(5:20/km) - 90cal
10) - 1km - 5:21(5:21/km) - 90cal
11) - 1km - 5:40(5:40/km) - 89cal
12) - 1km - 5:21(5:21/km) - 90cal
13) - 1km - 5:29(5:29/km) - 90cal
14) - 1km - 5:38(5:38/km) - 91cal
15) - 1km - 5:34(5:34/km) - 90cal
16) - 1km - 5:40(5:40/km) - 90cal
17) - 1km - 5:55(5:55/km) - 90cal
18) - 1km - 5:56(5:56/km) - 90cal
19) - 1km - 5:52(5:52/km) - 90cal
20) - 1km - 6:05(6:05/km) - 90cal
21) - 1km - 6:14(6:14/km) - 92cal
22) - 0.02km - 12(10:46/km) - 3cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 2%
Pace Zone: 4:20-4:39/km: 7.2%
Pace Zone: 4:40-4:59/km: 14.5%
Pace Zone: 5:00-5:19/km: 20.6%
Pace Zone: 5:20-5:39/km: 16.9%
Pace Zone: 5:40-5:59/km: 12.6%
Pace Zone: 6:00-6:19/km: 10.2%
Pace Zone: 6:20-6:39/km: 6%
Pace Zone: 6:40-6:59/km: 2.9%
Pace Zone: 7:00-7:19/km: 2.3%
Pace Zone: 7:20-7:39/km: 1.3%
5:00 4:50 4:49 4:57 4:55 5:07 5:20 5:14 5:20 5:21 5:40 5:21 5:29 5:38 5:34 5:40 5:55 5:56 5:52 6:05 6:14 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:13 |
0/0 |
1.00 |
7:57 |
3:51 |
7:42 |
0/0 |
1.50 |
11:47 |
3:50 |
7:40 |
0/0 |
2.00 |
15:46 |
3:59 |
7:57 |
0/0 |
2.50 |
19:42 |
3:56 |
7:52 |
0/0 |
3.00 |
23:42 |
4:00 |
8:00 |
0/0 |
3.50 |
27:46 |
4:04 |
8:08 |
0/0 |
4.00 |
31:56 |
4:10 |
8:20 |
0/0 |
4.50 |
36:14 |
4:18 |
8:36 |
0/0 |
5.00 |
40:27 |
4:13 |
8:26 |
0/0 |
5.50 |
44:45 |
4:18 |
8:36 |
0/0 |
6.00 |
49:02 |
4:17 |
8:34 |
0/0 |
6.50 |
53:36 |
4:34 |
9:08 |
0/0 |
7.00 |
57:59 |
4:22 |
8:45 |
0/0 |
7.50 |
1:02:18 |
4:19 |
8:38 |
0/0 |
8.00 |
1:06:45 |
4:27 |
8:55 |
0/0 |
8.50 |
1:11:16 |
4:31 |
9:02 |
0/0 |
9.00 |
1:15:45 |
4:29 |
8:59 |
0/0 |
9.50 |
1:20:19 |
4:33 |
9:07 |
0/0 |
10.00 |
1:24:50 |
4:31 |
9:02 |
0/0 |
10.50 |
1:29:37 |
4:47 |
9:35 |
0/0 |
11.00 |
1:34:24 |
4:47 |
9:33 |
0/0 |
11.50 |
1:39:03 |
4:39 |
9:18 |
0/0 |
12.00 |
1:43:58 |
4:56 |
9:52 |
0/0 |
12.50 |
1:48:51 |
4:52 |
9:45 |
0/0 |
13.00 |
1:53:48 |
4:57 |
9:55 |
0/0 |
13.06 |
1:54:31 |
43 |
11:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.67 |
5km |
24:59 |
8:02 |
58.01 |
5M |
41:23 |
8:17 |
57.01 |
10km |
52:06 |
8:23 |
56.55 |
10M |
1:26:17 |
8:38 |
56.43 |
Half |
1:54:52 |
8:46 |
55.65 |
20M |
2:59:53 |
9:00 |
56.31 |
Mara |
3:59:30 |
9:08 |
56.39 |
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