Sun 4th Sep 2011 at 9:00am by wookie
Run > Race
-
Time
3:31:44
-
Miles
26.39
-
Min/mi
8:01
-
Pacing
92%
-
WAVA
62.20
-
Cals
3578
-
BPM
158
-
%MHR
94.3
-
B/mi
1271
-
Asc(m)
296
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) - 119cal - 143/155bpm - 8.04/8.99mph
2) 1m - 7:37(7:37/m) - 128cal - 150/160bpm - 7.87/9.22mph
3) 1m - 7:36(7:36/m) - 129cal - 153/164bpm - 7.9/9.46mph
4) 1m - 7:45(7:45/m) - 138cal - 159/170bpm - 7.74/11.3mph
5) 1m - 7:43(7:43/m) - 137cal - 160/167bpm - 7.77/9.29mph
6) 1m - 7:54(7:54/m) - 142cal - 161/169bpm - 7.59/9.24mph
7) 1m - 7:42(7:42/m) - 136cal - 159/166bpm - 7.78/9.65mph
8) 1m - 7:31(7:31/m) - 127cal - 157/168bpm - 7.99/9.85mph
9) 1m - 7:42(7:42/m) - 129cal - 158/165bpm - 7.79/9.94mph
10) 1m - 8:00(8:00/m) - 141cal - 161/169bpm - 7.49/10.35mph
11) 1m - 7:47(7:47/m) - 127cal - 158/166bpm - 7.71/9.59mph
12) 1m - 7:45(7:45/m) - 127cal - 157/164bpm - 7.73/8.67mph
13) 1m - 7:57(7:57/m) - 132cal - 157/163bpm - 7.54/8.56mph
14) 1m - 8:00(8:00/m) - 129cal - 158/163bpm - 7.5/8.6mph
15) 1m - 8:12(8:12/m) - 133cal - 157/162bpm - 7.32/8.3mph
16) 1m - 8:08(8:08/m) - 139cal - 160/164bpm - 7.38/8.25mph
17) 1m - 8:22(8:22/m) - 139cal - 159/163bpm - 7.17/8.4mph
18) 1m - 7:59(7:59/m) - 143cal - 164/170bpm - 7.51/8.86mph
19) 1m - 8:02(8:02/m) - 141cal - 162/166bpm - 7.47/8.72mph
20) 1m - 8:01(8:01/m) - 147cal - 166/169bpm - 7.48/8.81mph
21) 1m - 8:06(8:06/m) - 147cal - 165/168bpm - 7.4/8.65mph
22) 1m - 8:05(8:05/m) - 139cal - 163/168bpm - 7.43/9.71mph
23) 1m - 8:09(8:09/m) - 126cal - 158/164bpm - 7.36/8.58mph
24) 1m - 8:20(8:20/m) - 139cal - 161/165bpm - 7.2/8.22mph
25) 1m - 8:55(8:55/m) - 142cal - 159/163bpm - 6.73/7.88mph
26) 1m - 9:22(9:22/m) - 150cal - 160/164bpm - 6.4/7.48mph
27) 0.39m - 3:35(9:10/m) - 52cal - 158/160bpm - 6.55/7.97mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 3.7%
Pace Zone: 7:00-7:19/m: 10.1%
Pace Zone: 7:20-7:39/m: 15.9%
Pace Zone: 7:40-7:59/m: 20.4%
Pace Zone: 8:00-8:19/m: 18.4%
Pace Zone: 8:20-8:39/m: 10.6%
Pace Zone: 8:40-8:59/m: 6.8%
Pace Zone: 9:00-9:19/m: 4.5%
Pace Zone: 9:20-9:39/m: 2.9%
Pace Zone: 9:40-9:59/m: 1.1%
Max Speed
===
11.3mph
7:28 7:37 7:36 7:45 7:43 7:54 7:42 7:31 7:42 8:00 7:47 7:45 7:57 8:00 8:12 8:08 8:22 7:59 8:02 8:01 8:06 8:05 8:09 8:20 8:55 9:22 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:26 |
7:26 |
7:26 |
140 71-154 |
1041 |
0/0 |
2.00 |
15:03 |
7:37 |
7:37 |
150 143-160 |
1142 |
0/0 |
3.00 |
22:39 |
7:36 |
7:36 |
153 140-163 |
1162 |
0/0 |
4.00 |
30:24 |
7:45 |
7:45 |
159 145-170 |
1233 |
0/0 |
5.00 |
38:07 |
7:43 |
7:43 |
160 152-167 |
1235 |
0/0 |
6.00 |
46:02 |
7:55 |
7:55 |
161 154-169 |
1273 |
0/0 |
7.00 |
53:44 |
7:42 |
7:42 |
159 151-166 |
1224 |
0/0 |
8.00 |
1:01:15 |
7:31 |
7:31 |
157 147-168 |
1181 |
0/0 |
9.00 |
1:08:57 |
7:41 |
7:41 |
157 147-165 |
1208 |
0/0 |
10.00 |
1:16:57 |
8:00 |
8:00 |
161 152-169 |
1289 |
0/0 |
11.00 |
1:24:44 |
7:47 |
7:47 |
158 145-166 |
1230 |
0/0 |
12.00 |
1:32:29 |
7:45 |
7:45 |
157 150-163 |
1218 |
0/0 |
13.00 |
1:40:26 |
7:57 |
7:57 |
157 152-162 |
1248 |
0/0 |
14.00 |
1:48:27 |
8:00 |
8:00 |
158 147-163 |
1265 |
0/0 |
15.00 |
1:56:37 |
8:11 |
8:11 |
157 147-162 |
1285 |
0/0 |
16.00 |
2:04:46 |
8:08 |
8:08 |
160 155-163 |
1302 |
0/0 |
17.00 |
2:13:09 |
8:23 |
8:23 |
159 152-163 |
1333 |
0/0 |
18.00 |
2:21:07 |
7:59 |
7:59 |
164 159-169 |
1308 |
0/0 |
19.00 |
2:29:09 |
8:02 |
8:02 |
162 158-166 |
1301 |
0/0 |
20.00 |
2:37:11 |
8:01 |
8:01 |
166 162-169 |
1332 |
0/0 |
21.00 |
2:45:17 |
8:06 |
8:06 |
165 162-168 |
1337 |
0/0 |
22.00 |
2:53:21 |
8:04 |
8:04 |
163 155-168 |
1315 |
0/0 |
23.00 |
3:01:31 |
8:10 |
8:10 |
158 151-163 |
1291 |
0/0 |
24.00 |
3:09:50 |
8:20 |
8:20 |
161 158-165 |
1341 |
0/0 |
25.00 |
3:18:45 |
8:55 |
8:55 |
159 156-162 |
1417 |
0/0 |
26.00 |
3:28:08 |
9:23 |
9:23 |
160 154-164 |
1501 |
0/0 |
26.39 |
3:31:43 |
3:35 |
9:09 |
157 155-159 |
1438 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.43% |
More |
800m |
3:37 |
7:16 |
51.43% |
More |
1km |
4:32 |
7:17 |
53.51% |
More |
Mile |
7:25 |
7:25 |
55.66% |
More |
5k |
23:39 |
7:37 |
59.41% |
More |
5 miles |
38:06 |
7:37 |
59.94% |
More |
10k |
47:35 |
7:39 |
59.91% |
More |
10 miles |
1:16:56 |
7:42 |
61.20% |
More |
Half |
1:41:12 |
7:44 |
61.52% |
More |
20 miles |
2:37:10 |
7:51 |
62.30% |
More |
Mara |
3:30:00 |
8:01 |
62.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
62.59 |
5km |
21:55 |
7:03 |
64.11 |
5M |
36:18 |
7:16 |
62.92 |
10km |
45:43 |
7:21 |
62.36 |
10M |
1:15:42 |
7:34 |
62.19 |
Half |
1:40:47 |
7:42 |
61.31 |
20M |
2:37:49 |
7:53 |
62.04 |
Mara |
3:30:07 |
8:01 |
62.13 |
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