Sat 3rd Sep 2011 at 1:00pm by Meglet

Run > Race

rain

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Time
1:59:48
Miles
9.10
Min/mi
13:10
Pacing
74%
WAVA
38.46
Cals
931
BPM
168
%MHR
87.7
B/mi
2217
Asc(m)
1103
Surface
Trail

Notes & Comments

Lakeland Trails-Derwentwater
Very wet! No views either

Split Summary

====

1) - 1m - 10:43(10:43/m) - 165bpm avge - 176bpm max - 112cal

2) - 1m - 11:09(11:09/m) - 172bpm avge - 178bpm max - 115cal

3) - 1m - 13:49(13:50/m) - 172bpm avge - 181bpm max - 103cal

4) - 1m - 14:57(14:57/m) - 173bpm avge - 179bpm max - 91cal

5) - 1m - 17:42(17:42/m) - 170bpm avge - 181bpm max - 81cal

6) - 1m - 15:37(15:37/m) - 167bpm avge - 177bpm max - 94cal

7) - 1m - 12:03(12:03/m) - 163bpm avge - 169bpm max - 106cal

8) - 1m - 11:11(11:11/m) - 163bpm avge - 174bpm max - 110cal

9) - 1m - 11:16(11:16/m) - 170bpm avge - 183bpm max - 108cal

10) - 0.1m - 1:20(13:20/m) - 181bpm avge - 186bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 60-152bpm (Sub 70%): 2.8%

HR Zone: 152-159bpm (71-75%): 4.9%

HR Zone: 159-166bpm (76-80%): 19.1%

HR Zone: 166-172bpm (81-85%): 42.7%

HR Zone: 172-179bpm (86-90%): 25.5%

HR Zone: 179-185bpm (91-95%): 4.8%

HR Zone: 185-192bpm (96-100%): 0.1%

10:43 11:09 13:49 14:57 17:42 15:37 12:03 11:11 11:16 1:20

Pace

32%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	146 89-164	1507	0/0
0.50	5:24	2:49	11:18	167 162-170	1886	0/0
0.75	8:03	2:39	10:36	168 164-171	1780	0/0
1.00	10:43	2:40	10:41	173 168-176	1849	0/0
1.25	13:34	2:50	11:20	174 166-178	1973	0/0
1.50	16:11	2:38	10:31	171 164-175	1800	0/0
1.75	19:00	2:49	11:16	172 166-175	1939	0/0
2.00	21:53	2:52	11:28	170 168-173	1950	0/0
2.25	24:45	2:52	11:29	170 168-173	1952	0/0
2.50	28:12	3:27	13:48	171 166-178	2359	0/0
2.75	31:37	3:25	13:41	174 168-181	2381	0/0
3.00	35:42	4:05	16:20	173 169-177	2826	0/0
3.25	40:00	4:18	17:14	171 165-174	2946	0/0
3.50	42:57	2:57	11:47	174 166-179	2049	0/0
3.75	46:37	3:40	14:42	171 165-177	2513	0/0
4.00	50:40	4:02	16:10	175 170-178	2829	0/0
4.25	55:48	5:08	20:32	169 165-172	3469	0/0
4.50	1:00:29	4:42	18:46	166 158-172	3117	0/0
4.75	1:03:56	3:27	13:47	171 163-176	2358	0/0
5.00	1:08:22	4:26	17:44	176 166-181	3120	0/0
5.25	1:13:17	4:55	19:40	172 167-175	3384	0/0
5.50	1:16:28	3:11	12:43	171 166-177	2174	0/0
5.75	1:19:25	2:56	11:46	170 167-173	2000	0/0
6.00	1:23:57	4:32	18:09	155 145-167	2814	0/0
6.25	1:26:45	2:48	11:12	164 158-168	1837	0/0
6.50	1:29:29	2:44	10:57	165 162-169	1808	0/0
6.75	1:32:18	2:49	11:15	160 156-163	1801	0/0
7.00	1:36:01	3:43	14:53	165 155-169	2455	0/0
7.25	1:38:53	2:52	11:26	168 161-173	1921	0/0
7.50	1:41:44	2:51	11:24	162 157-173	1846	0/0
7.75	1:44:27	2:43	10:51	161 157-168	1748	0/0
8.00	1:47:13	2:46	11:05	160 157-163	1773	0/0
8.25	1:50:07	2:54	11:37	159 156-163	1846	0/0
8.50	1:52:46	2:39	10:36	167 156-178	1769	0/0
8.75	1:55:38	2:52	11:28	175 172-180	2008	0/0
9.00	1:58:29	2:51	11:24	180 176-183	2051	0/0
9.10	1:59:49	1:20	13:32	181 168-186	2450	0/0

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1103m, Range 0m, Flat prediction 1:59:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.17
5km	37:06	11:56	40.80
5M	1:02:21	12:28	39.57
10km	1:19:01	12:43	39.08
10M	2:12:47	13:17	38.21
Half	2:58:15	13:36	37.12
20M	4:42:46	14:08	36.71
Mara	6:19:36	14:29	36.15

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