Sun 4th Sep 2011 at 11:00am by Rav
Run > Race
- warm
-
Time
1:42:51
-
Miles
13.20
-
Min/mi
7:48
-
WAVA
59.53
-
Cals
1970
-
Asc(m)
700
-
Surface
Road
Notes & Comments
Page 128 (99.4 miles)(2549)
Split Summary
====
1) - 1m - 7:22(7:22/m) - 155bpm avge - 166bpm max - 147cal
2) - 1m - 7:18(7:18/m) - 161bpm avge - 167bpm max - 152cal
3) - 1m - 7:15(7:15/m) - 159bpm avge - 164bpm max - 148cal
4) - 1m - 7:32(7:32/m) - 160bpm avge - 163bpm max - 151cal
5) - 1m - 7:56(7:56/m) - 162bpm avge - 165bpm max - 151cal
6) - 1m - 7:39(7:39/m) - 163bpm avge - 166bpm max - 150cal
7) - 1m - 7:36(7:36/m) - 164bpm avge - 168bpm max - 151cal
8) - 1m - 8:01(8:01/m) - 164bpm avge - 170bpm max - 150cal
9) - 1m - 7:48(7:48/m) - 164bpm avge - 169bpm max - 149cal
10) - 1m - 8:07(8:08/m) - 164bpm avge - 170bpm max - 150cal
11) - 1m - 8:16(8:16/m) - 163bpm avge - 166bpm max - 148cal
12) - 1m - 8:19(8:19/m) - 162bpm avge - 166bpm max - 150cal
13) - 1m - 8:25(8:25/m) - 167bpm avge - 171bpm max - 149cal
14) - 0.17m - 1:16(7:36/m) - 172bpm avge - 175bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 54-143bpm (Sub 70%): 0.9%
HR Zone: 143-149bpm (71-75%): 0.9%
HR Zone: 149-156bpm (76-80%): 2.2%
HR Zone: 156-162bpm (81-85%): 32.2%
HR Zone: 162-168bpm (86-90%): 59.9%
HR Zone: 168-175bpm (91-95%): 3.8%
HR Zone: 175-181bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 7.1%
Pace Zone: 7:00-7:19/mile: 12.6%
Pace Zone: 7:20-7:39/mile: 16.3%
Pace Zone: 7:40-7:59/mile: 16.8%
Pace Zone: 8:00-8:19/mile: 14.3%
Pace Zone: 8:20-8:39/mile: 9.8%
Pace Zone: 8:40-8:59/mile: 5.7%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 1.5%
7:22 7:18 7:15 7:32 7:56 7:39 7:36 8:01 7:48 8:07 8:16 8:19 8:25 1:16
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
60.60 |
5km |
22:12 |
7:09 |
61.87 |
5M |
36:45 |
7:21 |
60.71 |
10km |
46:17 |
7:27 |
60.13 |
10M |
1:16:38 |
7:40 |
59.95 |
Half |
1:42:01 |
7:47 |
59.08 |
20M |
2:39:46 |
7:59 |
59.78 |
Mara |
3:32:43 |
8:07 |
59.87 |
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