Sun 4th Sep 2011 at 11:00am by Rav

Run > Race

  • warm
  • Time
    1:42:51
  • Miles
    13.20
  • Min/mi
    7:48
  • WAVA
    59.53
  • Cals
    1970
  • Asc(m)
    700
  • Surface
    Road

Notes & Comments

Page 128 (99.4 miles)(2549)

Split Summary

====

1) - 1m - 7:22(7:22/m) - 155bpm avge - 166bpm max - 147cal

2) - 1m - 7:18(7:18/m) - 161bpm avge - 167bpm max - 152cal

3) - 1m - 7:15(7:15/m) - 159bpm avge - 164bpm max - 148cal

4) - 1m - 7:32(7:32/m) - 160bpm avge - 163bpm max - 151cal

5) - 1m - 7:56(7:56/m) - 162bpm avge - 165bpm max - 151cal

6) - 1m - 7:39(7:39/m) - 163bpm avge - 166bpm max - 150cal

7) - 1m - 7:36(7:36/m) - 164bpm avge - 168bpm max - 151cal

8) - 1m - 8:01(8:01/m) - 164bpm avge - 170bpm max - 150cal

9) - 1m - 7:48(7:48/m) - 164bpm avge - 169bpm max - 149cal

10) - 1m - 8:07(8:08/m) - 164bpm avge - 170bpm max - 150cal

11) - 1m - 8:16(8:16/m) - 163bpm avge - 166bpm max - 148cal

12) - 1m - 8:19(8:19/m) - 162bpm avge - 166bpm max - 150cal

13) - 1m - 8:25(8:25/m) - 167bpm avge - 171bpm max - 149cal

14) - 0.17m - 1:16(7:36/m) - 172bpm avge - 175bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 54-143bpm (Sub 70%): 0.9%

HR Zone: 143-149bpm (71-75%): 0.9%

HR Zone: 149-156bpm (76-80%): 2.2%

HR Zone: 156-162bpm (81-85%): 32.2%

HR Zone: 162-168bpm (86-90%): 59.9%

HR Zone: 168-175bpm (91-95%): 3.8%

HR Zone: 175-181bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 16.8%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.5%
7:22 7:18 7:15 7:32 7:56 7:39 7:36 8:01 7:48 8:07 8:16 8:19 8:25 1:16
  • ▲ Map Layers
0mi in 0

Heart

162/175max
  • Show Beats/Mile

Elevation

Asc 700m, Range 39m, Flat prediction 1:42:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 60.60
5km 22:12 7:09 61.87
5M 36:45 7:21 60.71
10km 46:17 7:27 60.13
10M 1:16:38 7:40 59.95
Half 1:42:01 7:47 59.08
20M 2:39:46 7:59 59.78
Mara 3:32:43 8:07 59.87
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