Sun 4th Sep 2011 at 11:00am by sloth

Run > Race

  • warm
  • Time
    1:56:54
  • Miles
    13.18
  • Min/mi
    8:52
  • Pacing
    94%
  • WAVA
    52.72
  • Cals
    1986
  • BPM
    162
  • %MHR
    96.7
  • B/mi
    1441
  • Asc(m)
    1113
  • Surface
    Road

Notes & Comments

Last race before Loch Ness Marathon. Went ok but the heat was unexpected. Good to get under 2 hours again.

Split Summary

====

1) - 1m - 9:01(9:01/m) - 158bpm avge - 166bpm max - 153cal

2) - 0.01m - 3(8:50/m) - 154bpm avge - 154bpm max - 1cal

3) - 1m - 8:55(8:55/m) - 157bpm avge - 163bpm max - 152cal

4) - 1m - 8:43(8:43/m) - 159bpm avge - 167bpm max - 150cal

5) - 1m - 8:43(8:43/m) - 161bpm avge - 164bpm max - 149cal

6) - 1m - 9:08(9:08/m) - 163bpm avge - 167bpm max - 150cal

7) - 1m - 8:57(8:57/m) - 161bpm avge - 171bpm max - 150cal

8) - 1m - 8:53(8:53/m) - 161bpm avge - 166bpm max - 150cal

9) - 1m - 9:07(9:07/m) - 163bpm avge - 167bpm max - 152cal

10) - 1m - 8:52(8:52/m) - 163bpm avge - 167bpm max - 153cal

11) - 1m - 8:56(8:56/m) - 164bpm avge - 169bpm max - 150cal

12) - 1m - 8:51(8:51/m) - 165bpm avge - 168bpm max - 150cal

13) - 1m - 8:40(8:40/m) - 167bpm avge - 175bpm max - 149cal

14) - 1m - 8:35(8:35/m) - 170bpm avge - 175bpm max - 151cal

15) - 0.17m - 1:30(8:35/m) - 173bpm avge - 174bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 142-148bpm (71-75%): 0.7%

HR Zone: 148-154bpm (76-80%): 3.7%

HR Zone: 154-160bpm (81-85%): 21.7%

HR Zone: 160-166bpm (86-90%): 58.3%

HR Zone: 166-172bpm (91-95%): 14.5%

HR Zone: 172-178bpm (96-100%): 1.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 13.5%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.1%
9:01 3 8:55 8:43 8:43 9:08 8:57 8:53 9:07 8:52 8:56 8:51 8:40 8:35 1:30

Pace

1% 1% 8% 71% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:39 4:39 9:18 162 152-166 1507 0/0
1.00 9:00 4:21 8:42 154 146-161 1341 0/0
1.50 13:20 4:20 8:40 155 152-162 1342 0/0
2.00 17:55 4:35 9:09 159 154-163 1456 0/0
2.50 22:10 4:15 8:29 157 150-162 1332 0/0
3.00 26:39 4:29 8:58 160 151-167 1435 0/0
3.50 30:57 4:19 8:37 161 158-164 1388 0/0
4.00 35:22 4:25 8:49 160 157-162 1411 0/0
4.50 39:52 4:30 9:00 162 160-163 1458 0/0
5.00 44:30 4:38 9:16 164 161-167 1520 0/0
5.50 48:57 4:27 8:54 162 159-165 1441 0/0
6.00 53:27 4:30 9:01 161 154-170 1450 0/0
6.50 57:54 4:27 8:54 161 159-165 1434 0/0
7.00 1:02:20 4:26 8:51 162 159-166 1434 0/0
7.50 1:07:07 4:48 9:35 163 156-167 1562 0/0
8.00 1:11:27 4:20 8:40 162 158-167 1403 0/0
8.50 1:15:58 4:31 9:01 164 161-167 1479 0/0
9.00 1:20:19 4:21 8:42 162 157-167 1410 0/0
9.50 1:24:44 4:25 8:50 163 160-169 1439 0/0
10.00 1:29:15 4:32 9:03 164 162-168 1485 0/0
10.50 1:33:47 4:31 9:03 164 162-168 1483 0/0
11.00 1:38:07 4:20 8:40 165 162-168 1431 0/0
11.50 1:42:23 4:17 8:33 167 164-175 1428 0/0
12.00 1:46:47 4:24 8:47 168 164-170 1477 0/0
12.50 1:51:06 4:19 8:37 169 165-172 1457 0/0
13.00 1:55:22 4:16 8:32 171 168-175 1460 0/0
13.18 1:56:54 1:32 8:36 173 171-174 1488 0/0

Heart

162/175max
  • Show Beats/Mile

Elevation

Asc 1113m, Range 0m, Flat prediction 1:56:54
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 53.55
5km 25:16 8:08 54.77
5M 41:51 8:22 53.73
10km 52:41 8:29 53.25
10M 1:27:14 8:43 53.09
Half 1:56:09 8:52 52.32
20M 3:01:53 9:06 52.94
Mara 4:02:10 9:15 53.02

Bespoke Fields

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