Sun 4th Sep 2011 at 11:00am by sloth
Run > Race
- warm
-
Time
1:56:54
-
Miles
13.18
-
Min/mi
8:52
-
Pacing
94%
-
WAVA
52.72
-
Cals
1986
-
BPM
162
-
%MHR
96.7
-
B/mi
1441
-
Asc(m)
1113
-
Surface
Road
Notes & Comments
Last race before Loch Ness Marathon. Went ok but the heat was unexpected. Good to get under 2 hours again.
Split Summary
====
1) - 1m - 9:01(9:01/m) - 158bpm avge - 166bpm max - 153cal
2) - 0.01m - 3(8:50/m) - 154bpm avge - 154bpm max - 1cal
3) - 1m - 8:55(8:55/m) - 157bpm avge - 163bpm max - 152cal
4) - 1m - 8:43(8:43/m) - 159bpm avge - 167bpm max - 150cal
5) - 1m - 8:43(8:43/m) - 161bpm avge - 164bpm max - 149cal
6) - 1m - 9:08(9:08/m) - 163bpm avge - 167bpm max - 150cal
7) - 1m - 8:57(8:57/m) - 161bpm avge - 171bpm max - 150cal
8) - 1m - 8:53(8:53/m) - 161bpm avge - 166bpm max - 150cal
9) - 1m - 9:07(9:07/m) - 163bpm avge - 167bpm max - 152cal
10) - 1m - 8:52(8:52/m) - 163bpm avge - 167bpm max - 153cal
11) - 1m - 8:56(8:56/m) - 164bpm avge - 169bpm max - 150cal
12) - 1m - 8:51(8:51/m) - 165bpm avge - 168bpm max - 150cal
13) - 1m - 8:40(8:40/m) - 167bpm avge - 175bpm max - 149cal
14) - 1m - 8:35(8:35/m) - 170bpm avge - 175bpm max - 151cal
15) - 0.17m - 1:30(8:35/m) - 173bpm avge - 174bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 142-148bpm (71-75%): 0.7%
HR Zone: 148-154bpm (76-80%): 3.7%
HR Zone: 154-160bpm (81-85%): 21.7%
HR Zone: 160-166bpm (86-90%): 58.3%
HR Zone: 166-172bpm (91-95%): 14.5%
HR Zone: 172-178bpm (96-100%): 1.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 7.5%
Pace Zone: 8:00-8:19/mile: 10.1%
Pace Zone: 8:20-8:39/mile: 11.9%
Pace Zone: 8:40-8:59/mile: 13.5%
Pace Zone: 9:00-9:19/mile: 11.5%
Pace Zone: 9:20-9:39/mile: 8.8%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 4.8%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.1%
9:01 3 8:55 8:43 8:43 9:08 8:57 8:53 9:07 8:52 8:56 8:51 8:40 8:35 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:39 |
4:39 |
9:18 |
162 152-166 |
1507 |
0/0 |
1.00 |
9:00 |
4:21 |
8:42 |
154 146-161 |
1341 |
0/0 |
1.50 |
13:20 |
4:20 |
8:40 |
155 152-162 |
1342 |
0/0 |
2.00 |
17:55 |
4:35 |
9:09 |
159 154-163 |
1456 |
0/0 |
2.50 |
22:10 |
4:15 |
8:29 |
157 150-162 |
1332 |
0/0 |
3.00 |
26:39 |
4:29 |
8:58 |
160 151-167 |
1435 |
0/0 |
3.50 |
30:57 |
4:19 |
8:37 |
161 158-164 |
1388 |
0/0 |
4.00 |
35:22 |
4:25 |
8:49 |
160 157-162 |
1411 |
0/0 |
4.50 |
39:52 |
4:30 |
9:00 |
162 160-163 |
1458 |
0/0 |
5.00 |
44:30 |
4:38 |
9:16 |
164 161-167 |
1520 |
0/0 |
5.50 |
48:57 |
4:27 |
8:54 |
162 159-165 |
1441 |
0/0 |
6.00 |
53:27 |
4:30 |
9:01 |
161 154-170 |
1450 |
0/0 |
6.50 |
57:54 |
4:27 |
8:54 |
161 159-165 |
1434 |
0/0 |
7.00 |
1:02:20 |
4:26 |
8:51 |
162 159-166 |
1434 |
0/0 |
7.50 |
1:07:07 |
4:48 |
9:35 |
163 156-167 |
1562 |
0/0 |
8.00 |
1:11:27 |
4:20 |
8:40 |
162 158-167 |
1403 |
0/0 |
8.50 |
1:15:58 |
4:31 |
9:01 |
164 161-167 |
1479 |
0/0 |
9.00 |
1:20:19 |
4:21 |
8:42 |
162 157-167 |
1410 |
0/0 |
9.50 |
1:24:44 |
4:25 |
8:50 |
163 160-169 |
1439 |
0/0 |
10.00 |
1:29:15 |
4:32 |
9:03 |
164 162-168 |
1485 |
0/0 |
10.50 |
1:33:47 |
4:31 |
9:03 |
164 162-168 |
1483 |
0/0 |
11.00 |
1:38:07 |
4:20 |
8:40 |
165 162-168 |
1431 |
0/0 |
11.50 |
1:42:23 |
4:17 |
8:33 |
167 164-175 |
1428 |
0/0 |
12.00 |
1:46:47 |
4:24 |
8:47 |
168 164-170 |
1477 |
0/0 |
12.50 |
1:51:06 |
4:19 |
8:37 |
169 165-172 |
1457 |
0/0 |
13.00 |
1:55:22 |
4:16 |
8:32 |
171 168-175 |
1460 |
0/0 |
13.18 |
1:56:54 |
1:32 |
8:36 |
173 171-174 |
1488 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
53.55 |
5km |
25:16 |
8:08 |
54.77 |
5M |
41:51 |
8:22 |
53.73 |
10km |
52:41 |
8:29 |
53.25 |
10M |
1:27:14 |
8:43 |
53.09 |
Half |
1:56:09 |
8:52 |
52.32 |
20M |
3:01:53 |
9:06 |
52.94 |
Mara |
4:02:10 |
9:15 |
53.02 |
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