Sun 4th Sep 2011 at 11:00am by Wintee

Run > General

  • Not good
  • warm
  • Time
    1:54:40
  • Miles
    13.13
  • Min/mi
    8:44
  • WAVA
    51.13
  • Cals
    1600
  • Surface
    Road

Notes & Comments

Great Scottish Run
  • ▲ Map Layers
0mi in 0

Heart

51/51max
  • Show Beats/Mile

Elevation

Asc 0m, Range 40m, Flat prediction 1:54:40
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 51.72
5km 24:53 8:01 52.82
5M 41:12 8:14 51.92
10km 51:53 8:21 51.56
10M 1:25:55 8:36 51.46
Half 1:54:23 8:44 50.75
20M 2:59:08 8:57 51.35
Mara 3:58:30 9:06 51.43
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