Sun 4th Sep 2011 at 10:00am by WobblyBob

Run > Race

warm

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Time
2:19:34
Miles
13.04
Min/mi
10:42
Pacing
95%
WAVA
41.58
Cals
2419
BPM
165
%MHR
88.9
B/mi
1770
Asc(m)
249
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.04m - 2:19:34(10:42/m) - 166bpm avge - 187bpm max - 2419cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 19.2%

Pace Zone: 10:40-10:59/mile: 25.9%

Pace Zone: 11:00-11:19/mile: 19.6%

Pace Zone: 11:20-11:39/mile: 8.8%

Pace Zone: 11:40-11:59/mile: 4.3%

2:19:34

Pin Map

0mi in 0

Pace

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	149 119-154	1555	0/0
1.00	10:28	5:15	10:31	155 150-159	1629	0/0
1.50	15:45	5:17	10:34	158 155-163	1669	0/0
2.00	21:16	5:31	11:01	162 157-167	1786	0/0
2.50	26:42	5:26	10:52	162 157-167	1759	0/0
3.00	32:06	5:24	10:49	160 155-165	1731	0/0
3.50	37:30	5:24	10:47	160 156-164	1726	0/0
4.00	42:50	5:20	10:40	161 159-165	1716	0/0
4.50	48:17	5:27	10:54	163 160-168	1777	0/0
5.00	53:48	5:31	11:03	162 160-164	1789	0/0
5.50	59:16	5:28	10:56	164 161-168	1793	0/0
6.00	1:04:35	5:19	10:38	163 160-166	1733	0/0
6.50	1:09:50	5:15	10:30	165 163-167	1732	0/0
7.00	1:15:22	5:32	11:04	170 166-175	1880	0/0
7.50	1:20:43	5:21	10:42	166 160-170	1776	0/0
8.00	1:26:06	5:23	10:46	166 161-169	1787	0/0
8.50	1:31:21	5:15	10:29	166 161-170	1741	0/0
9.00	1:36:35	5:14	10:28	168 165-171	1759	0/0
9.50	1:42:09	5:35	11:10	167 163-170	1864	0/0
10.00	1:47:42	5:32	11:04	169 167-173	1872	0/0
10.50	1:53:11	5:30	10:59	170 168-172	1868	0/0
11.00	1:58:33	5:21	10:42	171 169-175	1831	0/0
11.50	2:03:45	5:12	10:24	174 171-177	1810	0/0
12.00	2:09:11	5:27	10:54	175 172-178	1906	0/0
12.50	2:14:41	5:30	10:59	176 173-178	1934	0/0
13.00	2:19:16	4:35	9:10	181 177-186	1658	0/0
13.04	2:19:33	17	6:34	187 186-188	1228	0/0

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 0m, Flat prediction 2:19:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.50
5km	25:06	8:05	52.02
5M	44:21	8:52	48.01
10km	57:31	9:15	46.32
10M	1:41:36	10:10	43.35
Half	2:20:20	10:43	41.22
20M	3:52:46	11:38	39.38
Mara	5:21:30	12:16	38.02

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