Sun 4th Sep 2011 at 11:00am by RichyC

Run > Race

  • v warm
  • Time
    1:20:52
  • Miles
    13.10
  • Min/mi
    6:10
  • WAVA
    71.68
  • Cals
    1061
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Great Scottish Run - warm! Clearly not ready for 6m/m again yet but going in the right direction. Felt good until 7m and then felt the heat and hills getting me a bit. Tried to stay steady and hoped I could pick up after the hilly park section but just didn't have it in me and needed the loo! Overally happy with the time, best for a wee while and purely off base training so more to come. :)

Split Summary

====

1) - 1m - 5:57(5:57/m) - 159bpm avge - 167bpm max - 73cal

2) - 1m - 5:59(5:59/m) - 168bpm avge - 171bpm max - 81cal

3) - 1m - 5:57(5:57/m) - 168bpm avge - 171bpm max - 80cal

4) - 1m - 5:51(5:51/m) - 169bpm avge - 171bpm max - 79cal

5) - 1m - 6:09(6:09/m) - 168bpm avge - 170bpm max - 82cal

6) - 1m - 6:03(6:03/m) - 168bpm avge - 171bpm max - 81cal

7) - 1m - 6:08(6:08/m) - 167bpm avge - 169bpm max - 82cal

8) - 1m - 6:17(6:17/m) - 168bpm avge - 170bpm max - 83cal

9) - 1m - 6:21(6:21/m) - 167bpm avge - 169bpm max - 83cal

10) - 1m - 6:20(6:20/m) - 168bpm avge - 174bpm max - 83cal

11) - 1m - 6:18(6:18/m) - 168bpm avge - 178bpm max - 81cal

12) - 1m - 6:17(6:17/m) - 166bpm avge - 174bpm max - 80cal

13) - 1m - 6:17(6:17/m) - 171bpm avge - 182bpm max - 81cal

14) - 0.19m - 57(5:02/m) - 174bpm avge - 182bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 38-143bpm (Sub 70%): 1.2%

HR Zone: 143-151bpm (71-75%): 0.6%

HR Zone: 151-158bpm (76-80%): 1.1%

HR Zone: 158-166bpm (81-85%): 12.4%

HR Zone: 166-173bpm (86-90%): 78.8%

HR Zone: 173-181bpm (91-95%): 5.6%

HR Zone: 181-188bpm (96-100%): 0.4%
5:57 5:59 5:57 5:51 6:09 6:03 6:08 6:17 6:21 6:20 6:18 6:17 6:17 57
Elayne
fantastic run, you aren't far away at all from 6mm, great to see things are going the right way :-)
Sunbed Athlete
Been a long slow progress for you but here's hoping you've got it nailed and your 6 min miles will continue or get better than 6 min miles :)
RichyC
thanks for the encouragement elayne/kerry, am taking nothing for granted but some light at the end of the tunnel maybe.

Heart

167/182max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 70.45
5km 17:46 5:43 72.41
5M 29:20 5:52 71.85
10km 36:52 5:56 71.64
10M 1:00:51 6:05 71.90
Half 1:20:52 6:10 71.14
20M 2:06:16 6:19 72.20
Mara 2:47:47 6:24 72.45
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