Sun 4th Sep 2011 at 11:00am by IainWallace
Run > General
-
Time
1:34:16
-
Miles
13.20
-
Min/mi
7:08
-
WAVA
62.17
-
Cals
1633
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Split Summary
====
1) - 1m - 7:09(7:09/m) - 122cal
2) - 1m - 6:55(6:55/m) - 126cal
3) - 1m - 7:10(7:10/m) - 124cal
4) - 1m - 7:06(7:06/m) - 126cal
5) - 1m - 7:19(7:19/m) - 126cal
6) - 1m - 7:06(7:06/m) - 122cal
7) - 1m - 7:03(7:03/m) - 122cal
8) - 1m - 7:18(7:18/m) - 126cal
9) - 1m - 7:17(7:17/m) - 124cal
10) - 1m - 7:15(7:15/m) - 123cal
11) - 1m - 7:10(7:10/m) - 124cal
12) - 1m - 7:05(7:05/m) - 123cal
13) - 1m - 7:10(7:10/m) - 123cal
14) - 0.2m - 1:13(5:58/m) - 22cal
7:09 6:55 7:10 7:06 7:19 7:06 7:03 7:18 7:17 7:15 7:10 7:05 7:10 1:13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
62.60 |
5km |
20:21 |
6:33 |
63.82 |
5M |
33:41 |
6:44 |
62.98 |
10km |
42:25 |
6:50 |
62.60 |
10M |
1:10:14 |
7:01 |
62.54 |
Half |
1:33:31 |
7:08 |
61.70 |
20M |
2:26:26 |
7:19 |
62.44 |
Mara |
3:14:58 |
7:26 |
62.53 |
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cracking run, looks very well paced, the training is probably now all undone with the level of beer consumed
Nice one m8!!!
Thanks! Yes, tried to hit the same pace so please- all the training was undone by the beer though!!!