Sun 4th Sep 2011 at 11:00am by IainWallace

Run > General

  • Time
    1:34:16
  • Miles
    13.20
  • Min/mi
    7:08
  • WAVA
    62.17
  • Cals
    1633
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Split Summary

====

1) - 1m - 7:09(7:09/m) - 122cal

2) - 1m - 6:55(6:55/m) - 126cal

3) - 1m - 7:10(7:10/m) - 124cal

4) - 1m - 7:06(7:06/m) - 126cal

5) - 1m - 7:19(7:19/m) - 126cal

6) - 1m - 7:06(7:06/m) - 122cal

7) - 1m - 7:03(7:03/m) - 122cal

8) - 1m - 7:18(7:18/m) - 126cal

9) - 1m - 7:17(7:17/m) - 124cal

10) - 1m - 7:15(7:15/m) - 123cal

11) - 1m - 7:10(7:10/m) - 124cal

12) - 1m - 7:05(7:05/m) - 123cal

13) - 1m - 7:10(7:10/m) - 123cal

14) - 0.2m - 1:13(5:58/m) - 22cal
7:09 6:55 7:10 7:06 7:19 7:06 7:03 7:18 7:17 7:15 7:10 7:05 7:10 1:13
Elayne
cracking run, looks very well paced, the training is probably now all undone with the level of beer consumed ;-)
Hyperboy
Nice one m8!!!
IainWallace
Thanks! Yes, tried to hit the same pace so please- all the training was undone by the beer though!!!

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 62.60
5km 20:21 6:33 63.82
5M 33:41 6:44 62.98
10km 42:25 6:50 62.60
10M 1:10:14 7:01 62.54
Half 1:33:31 7:08 61.70
20M 2:26:26 7:19 62.44
Mara 3:14:58 7:26 62.53
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