Sun 4th Sep 2011 at 11:00am by das21
Run > Race
-
Time
1:47:01
-
Miles
13.17
-
Min/mi
8:08
-
Pacing
87%
-
WAVA
57.09
-
Cals
1891
-
BPM
158
-
%MHR
87.7
-
B/mi
1282
-
Asc(m)
505
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.6m - 51:03(7:44/m) - 153bpm avge - 162bpm max - 959cal
2) - 6.56m - 55:58(8:32/m) - 162bpm avge - 179bpm max - 932cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 7%
Pace Zone: 7:20-7:39/mile: 13.4%
Pace Zone: 7:40-7:59/mile: 21.9%
Pace Zone: 8:00-8:19/mile: 20.1%
Pace Zone: 8:20-8:39/mile: 12.8%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 1.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 |
7:56 |
141 110-157 |
1119 |
15/3 |
1.00 |
7:41 |
3:43 |
7:25 |
144 137-155 |
1068 |
5/26 |
1.50 |
11:13 |
3:33 |
7:05 |
147 144-154 |
1041 |
3/6 |
2.00 |
14:59 |
3:46 |
7:31 |
154 150-159 |
1158 |
4/2 |
2.50 |
18:42 |
3:43 |
7:26 |
150 142-157 |
1115 |
3/4 |
3.00 |
22:27 |
3:45 |
7:30 |
152 142-157 |
1140 |
3/3 |
3.50 |
26:13 |
3:47 |
7:33 |
154 150-157 |
1163 |
3/3 |
4.00 |
30:05 |
3:52 |
7:43 |
156 155-158 |
1204 |
4/2 |
4.50 |
34:02 |
3:57 |
7:54 |
157 155-159 |
1241 |
12/4 |
5.00 |
38:08 |
4:06 |
8:11 |
159 157-160 |
1302 |
4/7 |
5.50 |
42:11 |
4:04 |
8:07 |
158 154-161 |
1284 |
3/3 |
6.00 |
46:12 |
4:00 |
8:01 |
158 155-161 |
1266 |
7/3 |
6.50 |
50:10 |
3:59 |
7:58 |
160 158-162 |
1274 |
11/4 |
7.00 |
54:13 |
4:02 |
8:05 |
160 157-162 |
1293 |
8/12 |
7.50 |
58:51 |
4:38 |
9:16 |
157 147-163 |
1454 |
5/6 |
8.00 |
1:02:56 |
4:05 |
8:10 |
157 151-163 |
1283 |
1/12 |
8.50 |
1:06:59 |
4:03 |
8:06 |
161 156-167 |
1305 |
4/3 |
9.00 |
1:10:55 |
3:56 |
7:51 |
164 159-169 |
1288 |
1/4 |
9.50 |
1:15:09 |
4:15 |
8:29 |
162 158-168 |
1375 |
6/3 |
10.00 |
1:20:16 |
5:07 |
10:13 |
156 134-169 |
1594 |
3/3 |
10.50 |
1:24:42 |
4:26 |
8:52 |
156 130-170 |
1384 |
4/9 |
11.00 |
1:28:45 |
4:03 |
8:05 |
168 162-176 |
1358 |
0/5 |
11.50 |
1:33:18 |
4:33 |
9:07 |
163 141-174 |
1486 |
2/2 |
12.00 |
1:37:19 |
4:01 |
8:02 |
169 165-174 |
1358 |
3/5 |
12.50 |
1:41:51 |
4:32 |
9:04 |
163 144-172 |
1479 |
4/3 |
13.00 |
1:45:51 |
4:00 |
7:59 |
170 166-175 |
1357 |
3/4 |
13.16 |
1:47:00 |
1:09 |
7:18 |
173 170-178 |
1264 |
5/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
67.33 |
5km |
21:18 |
6:51 |
64.48 |
5M |
36:15 |
7:15 |
61.54 |
10km |
46:13 |
7:26 |
60.22 |
10M |
1:18:40 |
7:52 |
58.40 |
Half |
1:46:23 |
8:07 |
56.66 |
20M |
2:50:42 |
8:32 |
55.95 |
Mara |
3:50:50 |
8:49 |
55.17 |
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