Sun 4th Sep 2011 at 11:00am by katypie

Run > General

  • Time
    1:59:27
  • Miles
    13.20
  • Min/mi
    9:03
  • Pacing
    76%
  • WAVA
    54.63
  • Cals
    2076
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) - 163cal - 7.18/9.73mph
2) 1m - 7:58(7:58/m) - 166cal - 7.53/12.18mph
3) 1m - 8:09(8:09/m) - 160cal - 7.36/9.49mph
4) 1m - 8:13(8:13/m) - 160cal - 7.31/10.65mph
5) 1m - 8:51(8:51/m) - 162cal - 6.78/7.9mph
6) 1m - 8:29(8:29/m) - 159cal - 7.07/8.9mph
7) 1m - 8:34(8:34/m) - 159cal - 7/8.09mph
8) 1m - 10:12(10:12/m) - 150cal - 5.88/8.93mph
9) 1m - 9:55(9:55/m) - 159cal - 6.05/8.48mph
10) 1m - 9:46(9:46/m) - 154cal - 6.14/8.8mph
11) 1m - 10:31(10:31/m) - 144cal - 5.7/8.21mph
12) 1m - 9:20(9:20/m) - 155cal - 6.43/8.22mph
13) 1m - 9:32(9:32/m) - 153cal - 6.29/8.61mph
14) 0.2m - 1:35(7:44/m) - 32cal - 7.75/8.56mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.2%
Pace Zone: 7:20-7:39/m: 4.6%
Pace Zone: 7:40-7:59/m: 11.5%
Pace Zone: 8:00-8:19/m: 15.9%
Pace Zone: 8:20-8:39/m: 17.6%
Pace Zone: 8:40-8:59/m: 13.9%
Pace Zone: 9:00-9:19/m: 9%
Pace Zone: 9:20-9:39/m: 4.2%
Pace Zone: 9:40-9:59/m: 2%
Pace Zone: 10:00-10:19/m: 1.6%
Pace Zone: 10:20-10:39/m: 1.4%
Pace Zone: 15:00-15:19/m: 1%

Max Speed
===
12.18mph
8:21 7:58 8:09 8:13 8:51 8:29 8:34 10:12 9:55 9:46 10:31 9:20 9:32 1:35

Pace

6% 2% 8% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:23 4:23 8:47 0/0
1.00 8:21 3:58 7:55 0/0
1.50 12:07 3:46 7:31 0/0
2.00 16:19 4:12 8:24 0/0
2.50 20:24 4:06 8:11 0/0
3.00 24:28 4:04 8:07 0/0
3.50 28:31 4:03 8:05 0/0
4.00 32:41 4:10 8:20 0/0
4.50 36:58 4:17 8:35 0/0
5.00 41:32 4:34 9:08 0/0
5.50 45:48 4:16 8:32 0/0
6.00 50:02 4:14 8:28 0/0
6.50 54:20 4:18 8:37 0/0
7.00 58:36 4:16 8:31 0/0
7.50 1:04:23 5:47 11:35 0/0
8.00 1:08:48 4:25 8:50 0/0
8.50 1:13:21 4:33 9:07 0/0
9.00 1:18:42 5:21 10:41 0/0
9.50 1:23:27 4:45 9:31 0/0
10.00 1:28:28 5:01 10:01 0/0
10.50 1:34:52 6:24 12:49 0/0
11.00 1:39:01 4:09 8:17 0/0
11.50 1:43:23 4:22 8:45 0/0
12.00 1:48:20 4:57 9:54 0/0
12.50 1:53:30 5:09 10:19 0/0
13.00 1:57:53 4:23 8:46 0/0
13.20 1:59:28 1:35 7:45 0/0

Elevation

Asc 154m, Range 0m, Flat prediction 1:59:27
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 52.94
5km 26:12 8:26 56.36
5M 43:09 8:38 55.57
10km 54:12 8:43 55.27
10M 1:29:16 8:56 55.20
Half 1:58:30 9:03 54.27
20M 3:04:42 9:14 54.77
Mara 4:05:11 9:21 54.68
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