Amazing
warm
-
Time
1:20:36
-
Miles 13.11
-
Min/mi 6:09
-
WAVA
72.39
-
Cals
1500
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
GSR. Amazing run today. Just all fell in perfect. Garmin wasn't working so I just ran to feel and manually lapped. Missed the first mile marker so I wasn't sure how it was going till I hit mile 2 in 12.15
Just kept going to feel and the miles were clicking off nicely. Resisted pushing on, but by 9 miles I had worked out a SB was on.
Dodgy maths though (not a good sign for a maths teacher) as actually I was bang on PB pace, and managed to hold it for the last few miles.
Proper base training racing though as I felt comfortable but couldn't really pick the pace up much. When I seen the clock at the finish line I couldn't believe how close to 80 I'd been and obviously now I wish I'd pushed on a bit, but absolutely delighted with a new PB, my best race performance ever, and my training is only about 4 weeks in. Honestly didn't see this coming
6.07 6.08 5:58 6:12 6:23 6:02 6:13 6:22 6:08 6:10 6:05 6:08 6:04 0:37
Just kept going to feel and the miles were clicking off nicely. Resisted pushing on, but by 9 miles I had worked out a SB was on.
Dodgy maths though (not a good sign for a maths teacher) as actually I was bang on PB pace, and managed to hold it for the last few miles.
Proper base training racing though as I felt comfortable but couldn't really pick the pace up much. When I seen the clock at the finish line I couldn't believe how close to 80 I'd been and obviously now I wish I'd pushed on a bit, but absolutely delighted with a new PB, my best race performance ever, and my training is only about 4 weeks in. Honestly didn't see this coming
6.07 6.08 5:58 6:12 6:23 6:02 6:13 6:22 6:08 6:10 6:05 6:08 6:04 0:37
6.07 6.08 5:58 6:12 6:23 6:02 6:13 6:22 6:08 6:10 6:05 6:08 6:04 0:37
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Cracking effort mate.Def sub 80 next time on an easier course !!