Sun 4th Sep 2011 at 11:00am by DavieO

Run > General

  • Not good
  • warm
  • Time
    1:52:19
  • Miles
    13.18
  • Min/mi
    8:31
  • Pacing
    89%
  • WAVA
    52.63
  • Cals
    1653
  • Asc(m)
    198
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) - 126cal - 6.85/8.54mph
2) 1m - 8:14(8:14/m) - 126cal - 7.29/9.98mph
3) 1m - 7:32(7:32/m) - 126cal - 7.95/9.92mph
4) 1m - 7:42(7:42/m) - 126cal - 7.79/9.35mph
5) 1m - 8:05(8:05/m) - 126cal - 7.42/9.28mph
6) 1m - 8:22(8:22/m) - 125cal - 7.16/8.43mph
7) 1m - 8:23(8:23/m) - 125cal - 7.16/8.27mph
8) 1m - 8:18(8:18/m) - 125cal - 7.23/9.42mph
9) 1m - 8:38(8:38/m) - 126cal - 6.95/8.55mph
10) 1m - 8:57(8:57/m) - 125cal - 6.7/8.61mph
11) 1m - 8:47(8:47/m) - 124cal - 6.83/7.58mph
12) 1m - 8:56(8:56/m) - 125cal - 6.72/7.7mph
13) 1m - 9:30(9:30/m) - 125cal - 6.31/8.01mph
14) 0.18m - 2:09(11:51/m) - 23cal - 5.06/8.23mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1%
Pace Zone: 6:40-6:59/m: 2.3%
Pace Zone: 7:00-7:19/m: 6.7%
Pace Zone: 7:20-7:39/m: 6.6%
Pace Zone: 7:40-7:59/m: 10.1%
Pace Zone: 8:00-8:19/m: 11.6%
Pace Zone: 8:20-8:39/m: 15.1%
Pace Zone: 8:40-8:59/m: 15.5%
Pace Zone: 9:00-9:19/m: 10.8%
Pace Zone: 9:20-9:39/m: 6.5%
Pace Zone: 9:40-9:59/m: 4.2%
Pace Zone: 10:00-10:19/m: 2.7%
Pace Zone: 10:20-10:39/m: 2.1%

Max Speed
===
9.98mph
8:46 8:14 7:32 7:42 8:05 8:22 8:23 8:18 8:38 8:57 8:47 8:56 9:30 2:09

Pace

1% 9% 42% 36% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:35 4:35 9:10 14/1
1.00 8:45 4:10 8:20 2/17
1.50 12:45 4:00 8:01 6/6
2.00 16:59 4:14 8:27 1/9
2.50 20:50 3:51 7:42 1/4
3.00 24:31 3:41 7:23 3/1
3.50 28:20 3:49 7:37 0/6
4.00 32:13 3:54 7:47 6/2
4.50 36:04 3:51 7:42 7/2
5.00 40:19 4:15 8:29 7/1
5.50 44:36 4:17 8:35 3/7
6.00 48:41 4:05 8:10 3/3
6.50 52:54 4:13 8:25 9/4
7.00 57:04 4:10 8:21 5/6
7.50 1:01:30 4:25 8:51 21/1
8.00 1:05:23 3:53 7:47 6/16
8.50 1:09:44 4:21 8:42 8/10
9.00 1:14:03 4:20 8:39 5/10
9.50 1:18:32 4:29 8:57 3/5
10.00 1:23:01 4:29 8:58 6/3
10.50 1:27:22 4:21 8:41 2/2
11.00 1:31:48 4:26 8:53 3/7
11.50 1:36:15 4:27 8:54 1/5
12.00 1:40:44 4:29 8:57 3/2
12.50 1:45:25 4:41 9:22 3/6
13.00 1:50:14 4:49 9:38 2/3
13.18 1:52:23 2:09 11:51 4/0

Elevation

Asc 198m, Range 40m, Flat prediction 1:52:04
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.5% 8:24
14 2.8% 9:01
10 1.3% 8:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 42.57% More
800m 3:39 7:20 47.20% More
1km 4:36 7:25 49.01% More
Mile 7:29 7:29 52.11% More
5k 24:02 7:44 55.08% More
5 miles 39:53 7:59 53.92% More
10k 50:02 8:03 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 62.84
5km 22:10 7:08 59.73
5M 37:49 7:34 56.87
10km 48:16 7:46 55.69
10M 1:22:22 8:14 53.91
Half 1:51:33 8:31 52.25
20M 2:59:24 8:58 51.48
Mara 4:02:57 9:16 50.69
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