Sun 4th Sep 2011 at 11:00am by Sunbed Athlete

Run > Race

  • Good
  • breezy
  • warm
  • Time
    1:10:08
  • Miles
    13.27
  • Min/mi
    5:17
  • WAVA
    86.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
GLASGOW HALF MARATHON GSR;

21st place and second V40.
3rd fastest half marathon time to date.
See blog!!
5.11 5.04 5.09 5.11 5.29 5.14 5.19 5.20 5.22 5.19 5.22 5.15 5.29 1.24
Elayne
nice one, well done (off to read blog ;-))
Hyperboy
brilliant m8 well done!!!
Crambo
Amazing, you are a machine!

Predictions

Dist Time Per Mile WAVA
1M 4:32 4:32 87.82
5km 15:03 4:51 89.91
5M 24:55 4:59 88.16
10km 31:23 5:03 87.30
10M 51:58 5:12 87.03
Half 1:09:11 5:17 85.76
20M 1:48:20 5:25 86.79
Mara 2:24:14 5:30 86.92
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