Sun 4th Sep 2011 at 11:00am by chocolateteapot

Run > Race

  • Time
    1:52:10
  • Miles
    13.10
  • Min/mi
    8:34
  • WAVA
    57.72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

ran most of the way with Mike.
Ran out of fuel at 9 miles and was very very thirsty.
Well paced otherwise.
Too busy
2711/8446

431st female

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 56.35
5km 24:42 7:57 59.79
5M 40:44 8:09 58.86
10km 51:12 8:14 58.51
10M 1:24:26 8:27 58.36
Half 1:52:10 8:34 57.33
20M 2:55:01 8:45 57.80
Mara 3:52:29 8:52 57.66
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