Sun 4th Sep 2011 at 11:00am by justcol

Run > Race

  • warm
  • Time
    1:29:16
  • Miles
    13.20
  • Min/mi
    6:46
  • Pacing
    93%
  • WAVA
    66.32
  • Cals
    1602
  • BPM
    171
  • %MHR
    93.3
  • B/mi
    1155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Glasgow Half
This race is my first that I had no technical issues with Garmin/watch etc.... :-)
Planned to go out steady around 6.50 splits as you can see no where near and I paid the price in the second half, well during the second park hills.
Ankle held out just fine with no pain swelling as I type:-) so here's hoping it's sorted. Felt that all that let me down today was my fitness due to several weeks out.
I remain pleased with my result as I was no where near PB fitness. Pretty chuffed at my HR through out never thought I would hold that for the duration.
Now to prepare for my clubs 10k in a fortnight, Stirling 10k all are welcome ;-)

Split Summary

====

1) - 1m - 6:32(6:32/m) - 151bpm avge - 163bpm max - 119cal

2) - 1m - 6:22(6:22/m) - 166bpm avge - 174bpm max - 121cal

3) - 1m - 6:28(6:28/m) - 169bpm avge - 173bpm max - 120cal

4) - 1m - 6:33(6:33/m) - 171bpm avge - 173bpm max - 122cal

5) - 1m - 6:46(6:46/m) - 173bpm avge - 175bpm max - 122cal

6) - 1m - 6:40(6:41/m) - 173bpm avge - 176bpm max - 121cal

7) - 1m - 6:41(6:41/m) - 174bpm avge - 176bpm max - 122cal

8) - 1m - 6:53(6:54/m) - 175bpm avge - 179bpm max - 122cal

9) - 1m - 6:53(6:53/m) - 175bpm avge - 178bpm max - 121cal

10) - 1m - 7:11(7:11/m) - 174bpm avge - 177bpm max - 122cal

11) - 1m - 6:51(6:51/m) - 173bpm avge - 176bpm max - 122cal

12) - 1m - 7:00(7:00/m) - 174bpm avge - 176bpm max - 122cal

13) - 1m - 7:11(7:11/m) - 174bpm avge - 178bpm max - 123cal

14) - 0.21m - 1:15(6:04/m) - 177bpm avge - 180bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 1.3%

HR Zone: 145-151bpm (71-75%): 1.2%

HR Zone: 151-157bpm (76-80%): 2.7%

HR Zone: 157-164bpm (81-85%): 6.9%

HR Zone: 164-170bpm (86-90%): 11.9%

HR Zone: 170-177bpm (91-95%): 69%

HR Zone: 177-183bpm (96-100%): 7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 14.8%

Pace Zone: 6:20-6:39/mile: 17.7%

Pace Zone: 6:40-6:59/mile: 21.2%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.2%
6:32 6:22 6:28 6:33 6:46 6:40 6:41 6:53 6:53 7:11 6:51 7:00 7:11 1:15

Pace

7% 82% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:27 3:27 6:54 144 91-162 993
1.00 6:32 3:05 6:09 159 154-162 979
1.50 9:36 3:04 6:08 163 161-165 1001
2.00 12:54 3:18 6:36 169 165-174 1114
2.50 16:01 3:07 6:15 168 164-171 1050
3.00 19:21 3:20 6:41 169 166-173 1128
3.50 22:33 3:12 6:24 170 166-172 1087
4.00 25:54 3:21 6:42 172 171-173 1153
4.50 29:14 3:20 6:40 173 170-175 1152
5.00 32:40 3:26 6:52 174 172-174 1195
5.50 36:00 3:20 6:40 173 171-175 1152
6.00 39:21 3:21 6:42 174 170-176 1164
6.50 42:41 3:21 6:41 175 173-176 1171
7.00 46:02 3:20 6:41 174 171-176 1162
7.50 49:31 3:29 6:58 177 175-179 1232
8.00 52:55 3:25 6:49 174 170-177 1187
8.50 56:24 3:29 6:57 176 173-178 1224
9.00 59:49 3:25 6:50 174 173-176 1189
9.50 1:03:15 3:26 6:52 174 173-176 1194
10.00 1:06:59 3:44 7:29 174 165-177 1301
10.50 1:10:21 3:21 6:43 172 165-175 1155
11.00 1:13:51 3:30 7:00 174 171-176 1219
11.50 1:17:19 3:29 6:57 173 171-174 1203
12.00 1:20:51 3:32 7:03 175 173-176 1234
12.50 1:24:32 3:41 7:21 173 171-174 1273
13.00 1:28:03 3:31 7:02 176 174-178 1237
13.20 1:29:17 1:14 6:07 178 175-180 1088

Heart

171/180max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 51.15% More
800m 3:02 6:06 56.77% More
1km 3:46 6:04 59.81% More
Mile 6:08 6:08 63.44% More
5k 19:48 6:22 66.89% More
5 miles 32:33 6:31 66.09% More
10k 40:41 6:33 66.06% More
10 miles 1:06:53 6:41 66.38% More
Half 1:28:33 6:46 66.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 67.18
5km 19:16 6:12 68.72
5M 31:54 6:23 67.42
10km 40:10 6:28 66.92
10M 1:06:31 6:39 66.75
Half 1:28:33 6:46 65.83
20M 2:18:40 6:56 66.61
Mara 3:04:37 7:03 66.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,025 Fetchies!
Already a Fetchie? Sign in here