Sun 4th Sep 2011 at 11:00am by The wee beastie

Run > Race

  • Time
    1:24:22
  • Miles
    13.28
  • Min/mi
    6:21
  • Pacing
    93%
  • WAVA
    77.59
  • Cals
    1166
  • Asc(m)
    974
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 21.38km - 1:24:22(3:57/km) - 1166cal

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 2.6%

Pace Zone: 3:00-3:19/km: 7.8%

Pace Zone: 3:20-3:39/km: 18.4%

Pace Zone: 3:40-3:59/km: 25.9%

Pace Zone: 4:00-4:19/km: 18.3%

Pace Zone: 4:20-4:39/km: 10%

Pace Zone: 4:40-4:59/km: 6.5%

Pace Zone: 5:00-5:19/km: 2.5%

Pace Zone: 5:20-5:39/km: 2%
1:24:22

Pace

2% 29% 50% 10% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:24 3:24 6:48 0/0
1.00 6:35 3:11 6:21 0/0
1.50 9:40 3:06 6:11 0/0
2.00 13:01 3:21 6:41 0/0
2.50 16:03 3:03 6:05 0/0
3.00 19:20 3:16 6:32 0/0
3.50 22:22 3:02 6:05 0/0
4.00 25:30 3:08 6:17 0/0
4.50 28:42 3:11 6:23 0/0
5.00 31:57 3:15 6:31 0/0
5.50 35:09 3:12 6:25 0/0
6.00 38:18 3:09 6:17 0/0
6.50 41:24 3:06 6:12 0/0
7.00 44:30 3:06 6:12 0/0
7.50 47:54 3:24 6:48 0/0
8.00 50:55 3:01 6:02 0/0
8.50 54:13 3:18 6:36 0/0
9.00 57:28 3:15 6:30 0/0
9.50 1:00:43 3:15 6:30 0/0
10.00 1:03:51 3:08 6:16 0/0
10.50 1:07:01 3:10 6:20 0/0
11.00 1:10:11 3:11 6:21 0/0
11.50 1:13:16 3:04 6:09 0/0
12.00 1:16:22 3:07 6:13 0/0
12.50 1:19:37 3:15 6:30 0/0
13.00 1:22:40 3:03 6:06 0/0
13.28 1:24:23 1:43 6:04 0/0

Elevation

Asc 974m, Range 0m, Flat prediction 1:24:22
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 57.38% More
800m 2:58 5:58 63.60% More
1km 3:44 6:01 65.87% More
Mile 6:07 6:07 68.97% More
5k 19:25 6:15 75.91% More
5 miles 31:25 6:17 75.94% More
10k 39:14 6:19 75.91% More
10 miles 1:03:14 6:19 77.55% More
Half 1:23:06 6:21 77.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 77.61
5km 18:05 5:49 81.47
5M 29:57 5:59 79.66
10km 37:43 6:04 78.95
10M 1:02:27 6:15 78.52
Half 1:23:09 6:21 77.03
20M 2:10:13 6:31 77.55
Mara 2:53:22 6:37 77.27
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