Sun 4th Sep 2011 at 11:00am by IanS
Run > Race
- breezy
- warm
-
Time
1:42:45
-
Miles
13.12
-
Min/mi
7:50
-
Pacing
94%
-
WAVA
62.24
-
Cals
1565
-
BPM
150
-
%MHR
86.5
-
B/mi
1179
-
Asc(m)
381
-
Hillscore
5
-
Surface
Road
Notes & Comments
Glasgow half marathon. Felt okay up to 3 miles then legs decided they didn't want to play till about 7 miles when I managed to pick up again. All in all felt like hard work - need to get some proper training in before Newcastle
Split Summary
====
1) - 1m - 7:49(7:49/m) - 140bpm avge - 149bpm max - 115cal
2) - 1m - 7:39(7:39/m) - 148bpm avge - 152bpm max - 121cal
3) - 1m - 7:49(7:49/m) - 147bpm avge - 150bpm max - 118cal
4) - 1m - 8:01(8:01/m) - 146bpm avge - 149bpm max - 114cal
5) - 1m - 8:00(8:00/m) - 149bpm avge - 152bpm max - 120cal
6) - 1m - 8:02(8:02/m) - 149bpm avge - 152bpm max - 119cal
7) - 1m - 7:57(7:57/m) - 149bpm avge - 153bpm max - 117cal
8) - 1m - 7:47(7:47/m) - 152bpm avge - 155bpm max - 119cal
9) - 1m - 7:46(7:46/m) - 153bpm avge - 157bpm max - 120cal
10) - 1m - 8:00(8:00/m) - 153bpm avge - 156bpm max - 122cal
11) - 1m - 7:49(7:49/m) - 154bpm avge - 157bpm max - 123cal
12) - 1m - 7:30(7:30/m) - 158bpm avge - 161bpm max - 121cal
13) - 1m - 7:48(7:48/m) - 158bpm avge - 162bpm max - 123cal
14) - 0.12m - 47(6:31/m) - 164bpm avge - 166bpm max - 13cal
7:49 7:39 7:49 8:01 8:00 8:02 7:57 7:47 7:46 8:00 7:49 7:30 7:48 47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:09 |
139 117-149 |
1132 |
14/0 |
1.00 |
7:48 |
3:44 |
7:27 |
142 136-148 |
1058 |
1/20 |
1.50 |
11:28 |
3:40 |
7:21 |
146 141-150 |
1072 |
4/5 |
2.00 |
15:27 |
3:59 |
7:58 |
149 146-152 |
1188 |
1/10 |
2.50 |
19:13 |
3:45 |
7:31 |
146 141-149 |
1097 |
2/3 |
3.00 |
23:16 |
4:03 |
8:06 |
148 144-150 |
1198 |
4/1 |
3.50 |
27:21 |
4:05 |
8:10 |
145 138-149 |
1185 |
1/7 |
4.00 |
31:16 |
3:55 |
7:51 |
147 145-149 |
1154 |
5/2 |
4.50 |
35:14 |
3:58 |
7:56 |
149 147-150 |
1182 |
6/3 |
5.00 |
39:16 |
4:02 |
8:04 |
149 147-152 |
1202 |
8/1 |
5.50 |
43:17 |
4:01 |
8:03 |
149 145-152 |
1198 |
7/8 |
6.00 |
47:18 |
4:01 |
8:01 |
148 145-151 |
1187 |
3/4 |
6.50 |
51:20 |
4:02 |
8:03 |
149 148-152 |
1200 |
8/5 |
7.00 |
55:15 |
3:55 |
7:51 |
149 147-153 |
1169 |
3/4 |
7.50 |
59:16 |
4:01 |
8:03 |
153 151-155 |
1231 |
20/2 |
8.00 |
1:03:02 |
3:46 |
7:32 |
151 147-155 |
1137 |
6/16 |
8.50 |
1:06:55 |
3:52 |
7:44 |
154 152-157 |
1192 |
9/7 |
9.00 |
1:10:48 |
3:54 |
7:48 |
152 149-156 |
1185 |
5/15 |
9.50 |
1:14:51 |
4:03 |
8:06 |
152 150-156 |
1230 |
3/5 |
10.00 |
1:18:49 |
3:58 |
7:55 |
153 150-156 |
1212 |
5/3 |
10.50 |
1:22:46 |
3:58 |
7:55 |
154 151-156 |
1219 |
2/2 |
11.00 |
1:26:37 |
3:51 |
7:42 |
155 153-157 |
1195 |
3/8 |
11.50 |
1:30:23 |
3:46 |
7:31 |
157 154-158 |
1181 |
1/6 |
12.00 |
1:34:07 |
3:44 |
7:28 |
159 157-161 |
1188 |
5/3 |
12.50 |
1:38:07 |
3:59 |
7:59 |
158 156-160 |
1260 |
2/5 |
13.00 |
1:41:56 |
3:49 |
7:39 |
159 157-162 |
1216 |
2/5 |
13.12 |
1:42:44 |
48 |
6:37 |
164 162-166 |
1084 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
48.70% |
More |
800m |
3:31 |
7:04 |
54.17% |
More |
1km |
4:29 |
7:12 |
55.46% |
More |
Mile |
7:23 |
7:23 |
57.20% |
More |
5k |
23:47 |
7:39 |
60.44% |
More |
5 miles |
38:43 |
7:45 |
60.45% |
More |
10k |
48:10 |
7:45 |
60.65% |
More |
10 miles |
1:18:31 |
7:51 |
61.49% |
More |
Half |
1:42:34 |
7:50 |
62.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
76.62 |
5km |
20:00 |
6:26 |
71.90 |
5M |
34:21 |
6:52 |
68.13 |
10km |
43:58 |
7:05 |
66.45 |
10M |
1:15:29 |
7:33 |
63.96 |
Half |
1:42:34 |
7:50 |
61.79 |
20M |
2:45:52 |
8:18 |
60.54 |
Mara |
3:45:25 |
8:36 |
59.40 |
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