Sun 4th Sep 2011 at 11:00am by IanS

Run > Race

  • breezy
  • warm
  • Time
    1:42:45
  • Miles
    13.12
  • Min/mi
    7:50
  • Pacing
    94%
  • WAVA
    62.24
  • Cals
    1565
  • BPM
    150
  • %MHR
    86.5
  • B/mi
    1179
  • Asc(m)
    381
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Glasgow half marathon. Felt okay up to 3 miles then legs decided they didn't want to play till about 7 miles when I managed to pick up again. All in all felt like hard work - need to get some proper training in before Newcastle
Split Summary

====

1) - 1m - 7:49(7:49/m) - 140bpm avge - 149bpm max - 115cal

2) - 1m - 7:39(7:39/m) - 148bpm avge - 152bpm max - 121cal

3) - 1m - 7:49(7:49/m) - 147bpm avge - 150bpm max - 118cal

4) - 1m - 8:01(8:01/m) - 146bpm avge - 149bpm max - 114cal

5) - 1m - 8:00(8:00/m) - 149bpm avge - 152bpm max - 120cal

6) - 1m - 8:02(8:02/m) - 149bpm avge - 152bpm max - 119cal

7) - 1m - 7:57(7:57/m) - 149bpm avge - 153bpm max - 117cal

8) - 1m - 7:47(7:47/m) - 152bpm avge - 155bpm max - 119cal

9) - 1m - 7:46(7:46/m) - 153bpm avge - 157bpm max - 120cal

10) - 1m - 8:00(8:00/m) - 153bpm avge - 156bpm max - 122cal

11) - 1m - 7:49(7:49/m) - 154bpm avge - 157bpm max - 123cal

12) - 1m - 7:30(7:30/m) - 158bpm avge - 161bpm max - 121cal

13) - 1m - 7:48(7:48/m) - 158bpm avge - 162bpm max - 123cal

14) - 0.12m - 47(6:31/m) - 164bpm avge - 166bpm max - 13cal
7:49 7:39 7:49 8:01 8:00 8:02 7:57 7:47 7:46 8:00 7:49 7:30 7:48 47
Pin Map
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Pace

12% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:04 4:04 8:09 139 117-149 1132 14/0
1.00 7:48 3:44 7:27 142 136-148 1058 1/20
1.50 11:28 3:40 7:21 146 141-150 1072 4/5
2.00 15:27 3:59 7:58 149 146-152 1188 1/10
2.50 19:13 3:45 7:31 146 141-149 1097 2/3
3.00 23:16 4:03 8:06 148 144-150 1198 4/1
3.50 27:21 4:05 8:10 145 138-149 1185 1/7
4.00 31:16 3:55 7:51 147 145-149 1154 5/2
4.50 35:14 3:58 7:56 149 147-150 1182 6/3
5.00 39:16 4:02 8:04 149 147-152 1202 8/1
5.50 43:17 4:01 8:03 149 145-152 1198 7/8
6.00 47:18 4:01 8:01 148 145-151 1187 3/4
6.50 51:20 4:02 8:03 149 148-152 1200 8/5
7.00 55:15 3:55 7:51 149 147-153 1169 3/4
7.50 59:16 4:01 8:03 153 151-155 1231 20/2
8.00 1:03:02 3:46 7:32 151 147-155 1137 6/16
8.50 1:06:55 3:52 7:44 154 152-157 1192 9/7
9.00 1:10:48 3:54 7:48 152 149-156 1185 5/15
9.50 1:14:51 4:03 8:06 152 150-156 1230 3/5
10.00 1:18:49 3:58 7:55 153 150-156 1212 5/3
10.50 1:22:46 3:58 7:55 154 151-156 1219 2/2
11.00 1:26:37 3:51 7:42 155 153-157 1195 3/8
11.50 1:30:23 3:46 7:31 157 154-158 1181 1/6
12.00 1:34:07 3:44 7:28 159 157-161 1188 5/3
12.50 1:38:07 3:59 7:59 158 156-160 1260 2/5
13.00 1:41:56 3:49 7:39 159 157-162 1216 2/5
13.12 1:42:44 48 6:37 164 162-166 1084 3/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 381m, Range 39m, Flat prediction 1:42:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.4% 8:14
15 2.6% 8:02
11 1.0% 8:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 48.70% More
800m 3:31 7:04 54.17% More
1km 4:29 7:12 55.46% More
Mile 7:23 7:23 57.20% More
5k 23:47 7:39 60.44% More
5 miles 38:43 7:45 60.45% More
10k 48:10 7:45 60.65% More
10 miles 1:18:31 7:51 61.49% More
Half 1:42:34 7:50 62.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 76.62
5km 20:00 6:26 71.90
5M 34:21 6:52 68.13
10km 43:58 7:05 66.45
10M 1:15:29 7:33 63.96
Half 1:42:34 7:50 61.79
20M 2:45:52 8:18 60.54
Mara 3:45:25 8:36 59.40

Bespoke Fields

Session Intensity
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