Sun 4th Sep 2011 at 11:00am by Mrs D

Run > General

  • Time
    2:18:21
  • Miles
    13.37
  • Min/mi
    10:21
  • Pacing
    86%
  • WAVA
    50.24
  • Cals
    1512
  • Asc(m)
    840
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:22(9:22/m) - 129cal

2) - 1m - 8:41(8:41/m) - 116cal

3) - 1m - 9:42(9:42/m) - 112cal

4) - 1m - 9:48(9:48/m) - 112cal

5) - 1m - 10:18(10:18/m) - 114cal

6) - 1m - 10:26(10:26/m) - 113cal

7) - 1m - 10:09(10:09/m) - 113cal

8) - 1m - 11:04(11:04/m) - 111cal

9) - 1m - 11:20(11:20/m) - 106cal

10) - 1m - 10:44(10:44/m) - 110cal

11) - 1m - 10:32(10:32/m) - 114cal

12) - 1m - 10:42(10:42/m) - 112cal

13) - 1m - 11:40(11:40/m) - 106cal

14) - 0.38m - 3:54(10:20/m) - 44cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 13.9%

Pace Zone: 10:00-10:19/mile: 11.4%

Pace Zone: 10:20-10:39/mile: 11%

Pace Zone: 10:40-10:59/mile: 8.5%

Pace Zone: 11:00-11:19/mile: 6.1%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 4%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.3%
9:22 8:41 9:42 9:48 10:18 10:26 10:09 11:04 11:20 10:44 10:32 10:42 11:40 3:54

Pace

2% 3% 4% 13% 48% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:22 4:22 8:44 0/0
1.00 9:22 5:00 10:00 0/0
1.50 13:47 4:25 8:50 0/0
2.00 18:03 4:16 8:32 0/0
2.50 22:54 4:51 9:41 0/0
3.00 27:45 4:51 9:42 0/0
3.50 32:39 4:54 9:48 0/0
4.00 37:33 4:54 9:47 0/0
4.50 42:32 5:00 10:00 0/0
5.00 47:51 5:18 10:37 0/0
5.50 53:14 5:23 10:46 0/0
6.00 58:16 5:03 10:05 0/0
6.50 1:03:24 5:08 10:15 0/0
7.00 1:08:25 5:01 10:02 0/0
7.50 1:14:17 5:52 11:44 0/0
8.00 1:19:30 5:13 10:25 0/0
8.50 1:25:21 5:51 11:42 0/0
9.00 1:30:49 5:28 10:56 0/0
9.50 1:36:03 5:14 10:27 0/0
10.00 1:41:34 5:31 11:03 0/0
10.50 1:46:49 5:15 10:29 0/0
11.00 1:52:05 5:16 10:33 0/0
11.50 1:57:11 5:06 10:12 0/0
12.00 2:02:50 5:39 11:18 0/0
12.50 2:08:55 6:05 12:10 0/0
13.00 2:14:29 5:34 11:07 0/0
13.37 2:32:03 17:34 46:55 0/0

Elevation

Asc 840m, Range 0m, Flat prediction 2:18:21
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 49.90
5km 29:27 9:29 52.39
5M 48:46 9:45 51.62
10km 1:01:25 9:53 51.32
10M 1:41:41 10:10 50.93
Half 2:15:23 10:20 49.90
20M 3:32:01 10:36 49.99
Mara 4:42:17 10:46 49.63
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